Now we are back on track, knock on wood. Second week in a row of hitting ~15 total hours and the stupid sinus infection is now gone, thank God I am over it.
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Last week I stated that I was pondering on how to put the plan together. Up to this point I have been trying to balance it as much as I can which may not be the best the best route.
James Walsh had the suggestion of following this format:
1. Bike focus week
2. Run focus week
3. Balance focus week
4. Recovery focus week
I like the sound of it. So I am starting with a bike focus week this week since I am heading out to Moab next week to do a 50K run. I will give this a shot over the next 4 weeks and see how it goes. Some of the focus may change week to week or I may change up the order a little due to races that I am already signed up for but it should be a fun experiment.
Until next week.....