Red Hot Finish Photo

Found this photo at the Colorado Runner website here. This photo makes me realize that I have some work to do and weight to lose. Leadville training/diet starts today.

Red Hot 33K

Went off to Moab again this past weekend for the Red Hot 55K. At the race check in I downgraded to the 33K because of the injury that I had through January and the mouth ache from the root canal 2 days earlier. This also allowed me to enjoy the best part of the course. In years past I would be suffering through this section in the 55K which makes it hard to take in the awesome views like this.



Not really a lot to say about the race but the fact that I did get chicked by a minute or so. Bummed about that. I ran in 6-7th place most of the race but stopped at the last aid station to get water and piss only to be passed. I tried to close and catch up but just did not have it in me. My quads were shot for some reason. Anyways 2:47:00 for 20 miles with 3300 feet of gain for 10th overall. The race was a lot faster this year than years past due to it now being part of the LaSportiva Mountain Cup Series. There was some seriously fast dudes there.

Here are some photos that I stole from other people. Enjoy.

Yes Colorado runners took over the whole hotel



Start line




Awesome rocks!



Where is the trail?



More great views!



Runners going across the Slickrock.



Special Idiots and FCTR groups.

Bucket List

Something that is on the bucket list. One of these days.........

Kauai in Photos and Videos

Not going to write a big post on all the cool things we did, just thought I would hit the highlights with some photos and videos. This island is freakin awesome and the photos don't do it justice. These are some of my favorite photos out of the 600 plus photos that everyone took during the trip.

Thank you again Dad for having us!!! Enjoy!

Sunset







Trailrunning







Snorkeling














Food











Beaches



















Luau





















Ziplining












Waimea Canyon







Mahalo Nu'i Loa for reading!

Brett Farve in Heaven

I mostly try to keep this blog just for running and outdoor adventures but this is to funny not to share. Happy Friday!

Brett Farve, after living a full life, died and went to heaven. When he arrived, God was showing him around. They came to a modest house that had a Green Bay flag in the window. God turned to Brett and said, “This is your house for all eternity, Brett. This is very special because most people don’t get to own their own home in Heaven.” Brett felt very special as he walked up to his house. On his way up the porch, he noticed another house around the corner. It was a HUGE 3-story mansion with orange and blue trim, a 50-foot flagpole with a Broncos flag flying high, a swimming pool with a Broncos logo embedded in concrete on the bottom, Broncos decals in every window and a Tim Tebow jersey on the front door. Brett looked at God and said, “God I don’t want to seem ungrateful, but I was an all-pro quarterback, won multiple Super Bowls and even went to the Football Hall of Fame. Why does Tim Tebow get a better house than me?” God said, “Brett, that’s not Tim’s house…..it’s mine”

Books Read in 2011

At the end of year I post my list of books that I read at year and link them to Amazon so you can check them out if interested. Here is my list for 2011. The ones that I put the number in bold are worth the read, the rest were either for work or just plan crap.

If you have any suggestions of books to check out for 2012 I am all ears. I try to read at least 12 a year but if I ever want to knock down my growing list I am going to have to read more than 25. I just don't see that happening.

1. K2: Life & Death on the Worlds most dangerous mountain
2. The Extra Mile- Pam Reed
3. In Defense of Food
4. Coaching for Performance
5. Food Rules
6. Eiger Dreams
7. Paleo Diet for Athletes
8. Relentless Forward Progress
9. Running on empty
10. Seal Team Six
11. Cycling home from Siberia
12. The Big Year
13. The Man Who Cycled the World
14. The Big Book of Endurance Training
15. And Then the Vulture Eats You
16. The Raw Truth
17. Now Discover Your Strengths
18. The Paleo Diet
19. Steve Jobs