I finally started feeling better last week and was able to resume my running and training. I did not do much in the way of cross training like I usually do but did get some runs in. All of my runs were outside on trails, no treadmill time at all! The weather was just Awesome last week and I hope it holds this week so I can start rebuilding my mileage and base.
Anyway here you go:
Monday: Off (still feeling a little sick)
Tues: Run @ Green Mountain lower 5 miles
Wed: Run @ Apex (hills) 5.25 miles
Thurs: Run @ Mattew Winters 4.75 miles
Elliptical machine for 30 mins
Friday: Off
Saturday: Run @ Green Mountain to summit and back 5 miles
Sunday: Run to Morrison and back 13.25 miles
Total miles ran: 33.25
Need to get this over 40 next week and get back to 2-3 hours of cross training.
Have a great week!
Shad
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