“Sometimes I have to remind myself that the point of a session is to gain fitness, not to prove fitness.” - Reid Coolsaet, two-time Canadian Olympic marathoner
Basically the quote that I have been trying to tell myself all month since I have a habit of training to hard for what the daily session calls for. Think I was able to keep it mostly under control this month. One of the bigger months that I have had in a while, hopefully that will show at Fatox in 3 weeks. Just need to get this ankle back online before then and try not to lose any fitness in that process. On a side note, did roll over 3000 miles on the year the last week of October. Had it in my mind that 3650 miles might be possible this year which would be 10 miles a day but that might be a stretch after having to take a few days off the beginning of November.
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