"Those who lack the courage will always find a philosophy to justify it," -Albert Camus
-- Good explanation of this quote, really like this one...
"This idea is deeply rooted in Camus' exploration of existentialism and
absurdism, where he often examined the complexities of human existence
and the search for meaning.
By suggesting that individuals who lack courage often adopt belief
systems to justify their inaction, Camus highlights a form of
intellectual escapism. Instead of confronting their fears or challenging
situations directly, people may find solace in philosophies that
validate their reluctance to act.
This rationalization serves as a defense mechanism, allowing them to
avoid the discomfort of facing reality. For instance, someone might
embrace a deterministic worldview, arguing that their actions are
meaningless because everything is preordained, thus excusing their
passivity.
Camus' critique is a call for existential responsibility, urging
individuals to recognize their freedom and the weight of their choices.
In doing so, he challenges us to act courageously, confronting the
absurdity of life without resorting to philosophical justifications that
diminish our agency.
This perspective underscores the importance of authenticity and the
courage to live fully, despite the inherent uncertainties and challenges
of the human condition." - Unknown
Monday:
10 AM: 1 hour at Crossfit
Warmup: Airbike, mobility and drills
1-2-3-4-5-6-7-8-9-10: 5 mins 41 secs
1-2-3-4-5-6-7-8-9-10 reps of:
Pull-up
Front Squat | 75 lbs
-then-
21-15-9: 5 mins 33 secs
21-15-9 reps of:
Toes-to-bar
Hang Power Clean | 75 lbs
-then-
3 RFT: 4 mins 15 secs
3 rounds of:
10 Bar Facing Burpees
10 Thrusters, 40% 1RM | 75 lbs
2 PM: Biked 10.25miles w/ 500ft in 40mins. Easy lap of the hood from the house. Pretty much the same loop but
averaged a little quicker than normal today for some reason. Shocked me
because my legs feel weak right now after the workout this morning.
Tuesday:
7 AM: 7 miles averaging 9min pace. Easy laps around the open space by the house in case I needed to bail.
This will prob be the route for the next few weeks as I try to get over
this right calf issue that popped up last Friday. Made it through the
jog (yes it was much slower than normal) and it was really only
bothering me the last mile or so which I think is progress. Even wore shoes with a higher drop than normal thinking this might take stress off the calf. Hopefully I
did not set things back any by testing it today, guess we will find out
tomorrow.
-- Followed this up with 20mins in the sauna and 6 mins in the cold plunge. Going to start doing this 2-3 times a week again, maybe it will help with all these niggles I have been getting since I started getting back to running again. Worth a shot anyways....
4 PM: 1 hour at Crossfit
Warmup: Rowing, mobility and drills
Deadlift : 3-3-3-3-3 : 4785 lbs
Sets
3 Deadlifts | 295 lbs
3 Deadlifts | 305 lbs
3 Deadlifts | 315 lbs
3 Deadlifts | 335 lbs
3 Deadlifts | 345 lbs
-then-
8x 1 min RemReps: 116 reps
8 rounds, 1 min each, of:
10 Push-ups
max rep Row Calories | , , , , , , , and 116
Wednesday:
6:30 AM: 9.5 miles averaging 9min pace. Easy loops of the open space by the house. Just super chill. Funny
thing is that I am hobbled after this run. Not sure what the issue is,
is it a calorie thing? Fact I have not done this mileage in a while? What? Super
confused on the issue...
-NOTE: Weight check in: 176lbs @ 9.6% bodyfat. Up a pound but bodyfat came down again this week. Most likely water weight, been higher carb than normal the last few days as I try running a little bit more this week. Also with the injured calf there probably some inflammation going on as well. Good with the trend..
6:30 AM: Biked 21.25 miles w/ 1100ft of vert in 1:32. Easy early morning cruise from the house around the hood. Legs are
still tired but calf feels better today than it has all week so that is a
positive. Last half of the ride my legs seemed to wake up some and had
a little bit more power at the end.
9 AM: 50min garage gym session followed by 20mins in the sauna. Will cold plunge later today.
Warmup: Airbike and mobility
Sumo Deadlift 4x8 :
Sets
8 Sumo Deadlifts | 105 lbs
8 Sumo Deadlifts | 125 lbs
8 Sumo Deadlifts | 125 lbs
8 Sumo Deadlifts | 128 lbs
3 RFQ:
3 rounds of:
10 Weighted GHD Hip Extensions | 10 lbs
12 Tib Raises | 0 lbs
12 Calf Raises | 20 lbs
Shoulder Press
Sets
5 Shoulder Press | 95 lbs
5 Shoulder Press | 115 lbs
5 Shoulder Press | 115 lbs
5 Shoulder Press | 115 lbs
5 Shoulder Press | 115 lbs
Bent Over Lateral Raise
Sets
10 Bent Over Lateral Raises | 20 lbs
10 Bent Over Lateral Raises | 20 lbs
10 Bent Over Lateral Raises | 20 lbs
10 Bent Over Lateral Raises | 20 lbs
Dumbbell Preacher Curl :
Sets
15 Dumbbell Preacher Curls | 20 lbs
15 Dumbbell Preacher Curls | 20 lbs
10 Dumbbell Preacher Curls | 20 lbs
Ring Dips
Sets
Ring Dip | 10 reps
Ring Dip | 10 reps
Ring Dip | 10 reps
-- Cold plunge this evening.. Good times.
7 AM: 7 miles averaging 8:45pace. Easy spin around the hood from the house. Did a large loop instead of
the 15 plus loops at the open space like I have been because the calf felt great today
and was 90% sure I would not be bailing. Progress....
10 AM: 45mins in the Garage gym.
Warmup: Airbike, mobility and push-ups
Bench Press :
Sets
5 Bench Press | 135 lbs
5 Bench Press | 155 lbs
5 Bench Press | 160 lbs
5 Bench Press | 165 lbs
5 Bench Press | 165 lbs
Alternating Incline Dumbbell Press :
Sets
15 Alternating Incline Dumbbell Press | 25 lbs
15 Alternating Incline Dumbbell Press | 25 lbs
15 Alternating Incline Dumbbell Press | 25 lbs
Reverse Grip Bench Press
Sets
15 Reverse Grip Bench Press | 85 lbs
15 Reverse Grip Bench Press | 85 lbs
15 Reverse Grip Bench Press | 85 lbs
Bb Skull Crusher
Sets
15 Barbell Skull Crushers | 57 lbs
15 Barbell Skull Crushers | 57 lbs
15 Barbell Skull Crushers | 57 lbs
Barbell Curl
Sets
15 Barbell Curls | 47 lbs
15 Barbell Curls | 47 lbs
15 Barbell Curls | 52 lbs
-- Heading up to Fairplay this afternoon for a day or two. Not sure if I am coming home Saturday evening or Sunday morning. Depends on if I decide to go watch the start of the burro race in BV on Sunday or not. Either way the main reason to head up there is to pick this up that I won a few weeks ago at Burro Days.
Saturday:
7 AM: 15.75 miles w/ 4000ft of vert averaging 14min miles. Easy jog from Alma up the road to Kite Lake. Plan was to turn around
there and add in more miles on dirt roads of Windy Ridge but decided that since I
don't have a summit yet this year I would grab one of the 14ers around
Kite Lake. Started heading up Democrat but when I got to the saddle and
looked towards the summit I decided that I did not want to deal with
the 100-200 people on the trail in front of me so I hung a right and
summited Cameron instead. Legs were smoked after this run. Biggest
vert and longest run in over 10 weeks. Meet Bob in BV afterwards for a drink.
Sunday:
6:30 AM: Biked 14 miles w/ 1000ft of vert in 1:25. Headed out on the BV Burro race course early this morning on the
mountain bike to check all the flagging and turn signs. All was good.
First time on this new course, should be fast. Much easier running than
the old course I thing. Was racing a storm all the way back to town at
8 in the morning. Got done just as the skies opened up so rode about an hour less than I wanted to this morning. Watched the start of the BV burro race then headed home, what a fun weekend.
Total Weekly Numbers
Solid week coming back to really running again. Yes the miles were somewhat slow but they were miles and first run in the high country all summer. Should be getting up high a bunch over the next few weeks with things I have planned. Just going to keep plucking away to try and get back to where I was before Javalina in 10 weeks.