October Numbers

Not as much running as I would have liked but lots of time in the weight room and 5 cyclocross races.  Overall I would call it a productive month.  If I keep November and December at 48 plus hours each I will be well over 750 total hours on the year,  that would be the biggest total hours in a year I have ever done even though it would be my lowest mileage running in a year going back to before I started doing ultras.  Guess all the cross training with the weights and bike do the body good.