Yes I am still here, just not doing much besides running a little and I mean a little and drinking lots of beer for the 365 Day Beer Challenge which is not to far off from being complete. You can check that out over here- http://shadsyearofbeer.blogspot.com/. Hopefully I will get the bug again soon and get back to training for something.
Cheers,
Shad
Train for the stairway to cleveland
ReplyDeleteAs dumb as this sounds we have a Corporate Wellness Challenge that starts on Monday the 6th that is mostly based on the mileage of a 11 person team for 8 weeks. For some strange reason this motivates me a little and I have started a team called the Sweet Cow Lovers. Of course, there is a conversion tool so you can convert other forms of exercise to mileage for the gym rats. Needless to say I see some increases happening over the next 8 weeks in both running and gym time.
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