Time to get back to base training. How do you define what base training is? Well I am a believer in Maffetone training as you can see from my post here. Here is a great new podcast on Trailrunning Nation with an interview of Dr. Maffetone. Have a listen!
http://trailrunnernation.com/2013/01/dr-phil-maffetone-speed-up-by-slowing-down/
Anxious to check this out!
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