"I think we all learn from the past. I just feel we shouldn't live there. We shouldn't live in the past. I live for today, and to me, the most important moment is now." - Shirley Temple
Monday:
Still down in Hatteras at the finish line today. We stayed an extra night down here so that we could check out Graveyard of the Atlantic Museum which opened at 10am this morning before the 3 hour drive back to the north island where the house is. Well worth it! The history that surrounds the Outerbanks is fascinating. Everything from the first settlers in America from England to pirates to German U-Boats in WW2. There is just so much history here. Of course I had to hit up a bakery on the way back to the house.
Tuesday:
8 AM: 35mins at the gym. Super chill mobility session more than anything. Mostly light cardio
machines to loosen up then lots of stretching and some body weight
movements. Just need to start moving again this week.
2 PM: Walk 2.25 miles in 38mins. Easy walk with Venus around town. Super chill and felt good to move
some. Calves are still a couple of knots though, may take a bit for
them to come around.
Wednesday:
1 PM: Walk 2.7 miles in 41mins. Another walk around town with Venus... few more days of walking before I try running again. Right calf is still sore
Thursday:
-NOTE: Weight check in: NOPE... next week when I am home again.
3 PM: Walk 2.3 miles in 39mins. Easy walk around town with Paula and Venus. Super chill... will try
jogging some tomorrow before we start the drive home mid-day. Not
looking forward to 2-3 days of driving.
Went out to breakfast this morning to say hi to Henry who is one of the owners. Meet him just before Blackbeard where he finished the 100K (62 miles) in 26 hours for his first race longer than a 5K... He walked a bunch of it barefoot too. LOL... great dude and comped our breakfast. This island is growing on us. This might actually be an area that we will look at in about a decade to retire too.
9 AM: 4 miles averaging 8min pace. Easy jog from the house. First jog since the 100. Body was in shock
the first 2 miles then it was like it remembered, ya this is what we do
and was fine after that. Right calf is still gimpy, have a PT
appointment on Monday to get it needled, that should help.
Taking off mid-day to start the drive home. We are hoping to be home sometime late Saturday night but might be Sunday, such a long ass drive. 28 hours of just driving, that does not include the stops.
Saturday:
7 AM: Spent all day driving home to Colorado from the Outerbanks. Straight
through, started yesterday at noon and got home at 7pm today. Did stop and sleep about 2 hours east of St. Louis, otherwise it was straight thru. The trip ended up with 4407 miles total on the van. Longest trip I have ever driven.
Sunday:
8 AM: 5.5 miles w/ 400ft of vert averaging 7:30pace. Easy out and back from the Coalton Trailhead up the big hill straight
west. Can really tell I have been at sea level for a month and have not
been doing any hills. One more easy recovery week then it is on for
Western States training. Also back to heat training, 20mins in the hot tub as well.
Total Weekly Numbers