At the end of year I post my list of books that I read at year and link them to Amazon so you can check them out if interested. Here is my list for 2011. The ones that I put the number in bold are worth the read, the rest were either for work or just plan crap.
If you have any suggestions of books to check out for 2012 I am all ears. I try to read at least 12 a year but if I ever want to knock down my growing list I am going to have to read more than 25. I just don't see that happening.
1. K2: Life & Death on the Worlds most dangerous mountain
2. The Extra Mile- Pam Reed
3. In Defense of Food
4. Coaching for Performance
5. Food Rules
6. Eiger Dreams
7. Paleo Diet for Athletes
8. Relentless Forward Progress
9. Running on empty
10. Seal Team Six
11. Cycling home from Siberia
12. The Big Year
13. The Man Who Cycled the World
14. The Big Book of Endurance Training
15. And Then the Vulture Eats You
16. The Raw Truth
17. Now Discover Your Strengths
18. The Paleo Diet
19. Steve Jobs
Showing posts with label 50 miler. Show all posts
Showing posts with label 50 miler. Show all posts
Thursday, December 15, 2011
Friday, December 9, 2011
Looking into 2012
Been kind of lazy with my posting lately but not really a lot to talk about. Just been training hard for the Red Hot 55K in Feb. With the Hardrock lottery last weekend and not getting in again of course really got me thinking about races for next year. My wife and I need to sit down and figure out what will work before everything sells out. Guess I better quit dragging my feet. Here is what I am looking at for 2012 from April on, now I just need to make some decisions.
April
28th- Collegiate Peaks 25 or 50 was thinking the 25 then Greenland a week later but maybe the 50 would be best.
May
5th- Greenland 50K
6th- Fort Collins Marathon (still want to get that Boston qual time)
12th- Quad Rock 50miler
19th- Buena Vista Adventure Race
June
2nd- Dirty Thirty 50K
16th- Mount Evans (one of my favorite races, 2 close to Black Hills to do?)
17th- Estes Park Marathon (only consider if doing Leadville)
23rd- Lake City 50 (only consider if doing Leadville)
22-24th- Black Hills 100
30th- Leadville Marathon (only consider if doing Leadville)
July
8th- Pace at Hardrock again- 50 miles (not sure if I can do this if I do Blackhills 100)
15th- Leadville 50 (only consider if doing Leadville)
14th- Devils Backbone 50 (only consider if doing Leadville)
14th- Summit County Adventure race
Aug
18-19th- Leadville 100
18-19th- Pike Peak ascent and marathon double (if I do Blackhills)
One race that I am eyeing due to being by my dad’s in MT is
Oct
Le Grizz 50
Thoughts? Or other races I might be missing that are not far away? I use the shorter races as practice training runs for the 100.
April
28th- Collegiate Peaks 25 or 50 was thinking the 25 then Greenland a week later but maybe the 50 would be best.
May
5th- Greenland 50K
6th- Fort Collins Marathon (still want to get that Boston qual time)
12th- Quad Rock 50miler
19th- Buena Vista Adventure Race
June
2nd- Dirty Thirty 50K
16th- Mount Evans (one of my favorite races, 2 close to Black Hills to do?)
17th- Estes Park Marathon (only consider if doing Leadville)
23rd- Lake City 50 (only consider if doing Leadville)
22-24th- Black Hills 100
30th- Leadville Marathon (only consider if doing Leadville)
July
8th- Pace at Hardrock again- 50 miles (not sure if I can do this if I do Blackhills 100)
15th- Leadville 50 (only consider if doing Leadville)
14th- Devils Backbone 50 (only consider if doing Leadville)
14th- Summit County Adventure race
Aug
18-19th- Leadville 100
18-19th- Pike Peak ascent and marathon double (if I do Blackhills)
One race that I am eyeing due to being by my dad’s in MT is
Oct
Le Grizz 50
Thoughts? Or other races I might be missing that are not far away? I use the shorter races as practice training runs for the 100.
Tuesday, January 18, 2011
Top 4 ultra runners in the Boulder area
Last week at the BTR (Boulder Trail Runners) talk they had the top 4 ultra runners in the US. I was not able to go but did find this blog giving us the low down on the talk.
You can find it by clicking below.
http://www.activeataltitude.com/blog/?p=121
And of course the video!!!!
Enjoy!!!
You can find it by clicking below.
http://www.activeataltitude.com/blog/?p=121
And of course the video!!!!
Boulder Trail Runners - Q&A with Scott Jurek, Anton Krupicka, Dave Mackey and Geoff Roes from Alpine Works on Vimeo.
Enjoy!!!
Wednesday, November 17, 2010
Wednesday, May 20, 2009
2009 Collegiate Peaks 5/2/09
I was not going to write up a report on this race but due to JT being a pain in the ass about it here it is.
Leading up to Race Day:
The week leading up to the race I was under a lot of stress causing me to loss all kinds of sleep. I think the longest that I slept that whole week was 4 hours a time. I also was not eating well due to the stress. I seem to control my diet better when I am running regularly and everything is in line. I was sure that Friday before the race I was going to get laid off from work. I even went as far as to clean out my cube so that when it happened I could just walk out. Looking back at it now, it seems that I have sucked all the fun out of the week leading up to the race. It should have been a stress reliever but instead it was a stress creator. I was just mentally fried.
Race Day:
Link to the race site: http://www.collegiatepeakstrailrun.org/
As I woke up on Saturday morning at 5:15 am for the 6:30 am start I walked down to the breakfast bar at the hotel to toast the bagel that I brought with me. I ate that with peanut butter and honey that I brought from home. I was not going to depend on the hotel breakfast bar for food like I did in Moab.
At 6:30 am as the sun was finally starting to warm the earth up a little a large group of us runners headed out of Buena Vista east into the mountains. The first 3 miles or so was mostly on roads that were rolling mostly in an upwards direction. I started in the back and took my time. It seemed like my legs did not want to run this morning. My plan was just to take my time and get to the 25 mile turn around without any time in mind.
The first 10 miles is mostly all uphill with a gain of about 1300-1400 feet. These 10 miles were for the most part very uneventful for me as I just jogged along about a 6.5 mph average trying my hardest not to hammer the beginning like I always do. I made sure that I was drinking lots of water and a little bit of HEED along with eating a little something at every aid station. I wanted to make sure that I try and keep my energy levels up since it was going to be a long day out on the trails.
Here is a picture of the elevation profile. The first 25 miles you read it from left to right. The second lap or 25 miles you read it from right to left.
At about mile 10 the course takes a big downward direction with a few short climbs for the next four miles. I decided that on these down hills at about mile 12 that I was going to just let gravity take me and build me a little bit of a time buffer for the cutoff. Basically I just ran at a comfortable pace but I was bored and had no real desire to even be out there after the week I had. Basically I just did not care.
Mile 14 to 18 was the next big climb of about 1000-1100 feet. This climb was not too bad, I was able to keep a pretty good jog up the hill except few mins my legs would tire a bit and I would walk for about a minute or two so they could recover. All I could think about during this time was how much I would rather be at home with my girl. You see not only was I worried about being laid off earlier in the week but we just moved into a house and my girl just took a new job with Manitou Fire as thier new paramedic. Just so much going on! All in one week!
From mile 21 to 25 which is mostly rolling downhill I had already decided to drop. So I cranked up the pace a little on the flats in order to get done a little sooner. When I hit the final big downhill into town I was forced to slow down due to the line of people all heading down the single track.
As I was coming up on the turn around I caught JT and told him what was going on. Of course JT being JT called me a puss and tried to get me to head back out with him. When I came in I was mentally done, I was just having an off day and did not want to be there. I told the guy working the race that I was switching over to the 25 miler. I collected my finishers metal for the 25 miler and was told my time was 4 hours and 12 minutes. 2 minutes slower than last year. Not to bad considering that I was holding back to run another 25 miles. When I dropped from the 50 I was in about 16th or 17th place (yes I was counting as I was coming in) and was feeing good energy wise but not so much mentally. I just wanted to go home and spend time with my family, so that is what we did. We went back home to Littleton and caught an afternoon movie and went out for a nice dinner. Oh well maybe some day I will get this 50 miler completed.
Quick Reflections of the Race:
Looking back now at earlier in the month and how I was feeling about everything has prompted some interesting thoughts.
1) Stress from work and life changes are huge in how they affect everything.
2) Sometimes it is better to just take a step back to see the whole picture
3) My stomach felt a lot better as compared to past races, getting better with my calorie intake
Thank you for reading and have a great upcoming holiday week.
Shad
Leading up to Race Day:
The week leading up to the race I was under a lot of stress causing me to loss all kinds of sleep. I think the longest that I slept that whole week was 4 hours a time. I also was not eating well due to the stress. I seem to control my diet better when I am running regularly and everything is in line. I was sure that Friday before the race I was going to get laid off from work. I even went as far as to clean out my cube so that when it happened I could just walk out. Looking back at it now, it seems that I have sucked all the fun out of the week leading up to the race. It should have been a stress reliever but instead it was a stress creator. I was just mentally fried.
Race Day:
Link to the race site: http://www.collegiatepeakstrailrun.org/
As I woke up on Saturday morning at 5:15 am for the 6:30 am start I walked down to the breakfast bar at the hotel to toast the bagel that I brought with me. I ate that with peanut butter and honey that I brought from home. I was not going to depend on the hotel breakfast bar for food like I did in Moab.
At 6:30 am as the sun was finally starting to warm the earth up a little a large group of us runners headed out of Buena Vista east into the mountains. The first 3 miles or so was mostly on roads that were rolling mostly in an upwards direction. I started in the back and took my time. It seemed like my legs did not want to run this morning. My plan was just to take my time and get to the 25 mile turn around without any time in mind.
The first 10 miles is mostly all uphill with a gain of about 1300-1400 feet. These 10 miles were for the most part very uneventful for me as I just jogged along about a 6.5 mph average trying my hardest not to hammer the beginning like I always do. I made sure that I was drinking lots of water and a little bit of HEED along with eating a little something at every aid station. I wanted to make sure that I try and keep my energy levels up since it was going to be a long day out on the trails.
Here is a picture of the elevation profile. The first 25 miles you read it from left to right. The second lap or 25 miles you read it from right to left.
At about mile 10 the course takes a big downward direction with a few short climbs for the next four miles. I decided that on these down hills at about mile 12 that I was going to just let gravity take me and build me a little bit of a time buffer for the cutoff. Basically I just ran at a comfortable pace but I was bored and had no real desire to even be out there after the week I had. Basically I just did not care.
Mile 14 to 18 was the next big climb of about 1000-1100 feet. This climb was not too bad, I was able to keep a pretty good jog up the hill except few mins my legs would tire a bit and I would walk for about a minute or two so they could recover. All I could think about during this time was how much I would rather be at home with my girl. You see not only was I worried about being laid off earlier in the week but we just moved into a house and my girl just took a new job with Manitou Fire as thier new paramedic. Just so much going on! All in one week!
From mile 21 to 25 which is mostly rolling downhill I had already decided to drop. So I cranked up the pace a little on the flats in order to get done a little sooner. When I hit the final big downhill into town I was forced to slow down due to the line of people all heading down the single track.
As I was coming up on the turn around I caught JT and told him what was going on. Of course JT being JT called me a puss and tried to get me to head back out with him. When I came in I was mentally done, I was just having an off day and did not want to be there. I told the guy working the race that I was switching over to the 25 miler. I collected my finishers metal for the 25 miler and was told my time was 4 hours and 12 minutes. 2 minutes slower than last year. Not to bad considering that I was holding back to run another 25 miles. When I dropped from the 50 I was in about 16th or 17th place (yes I was counting as I was coming in) and was feeing good energy wise but not so much mentally. I just wanted to go home and spend time with my family, so that is what we did. We went back home to Littleton and caught an afternoon movie and went out for a nice dinner. Oh well maybe some day I will get this 50 miler completed.
Quick Reflections of the Race:
Looking back now at earlier in the month and how I was feeling about everything has prompted some interesting thoughts.
1) Stress from work and life changes are huge in how they affect everything.
2) Sometimes it is better to just take a step back to see the whole picture
3) My stomach felt a lot better as compared to past races, getting better with my calorie intake
Thank you for reading and have a great upcoming holiday week.
Shad
Wednesday, June 11, 2008
Squaw Peak 50 Preliminary Results
Got this e-mail from the race director and thought I would share all the results in case you have not seen them. It is not posted on the website for the race.
Hi Runners,
What an amazing race day. Congrats to all of you who were able to stick it out and also to those of you who gave it your best. I wish I had more control; over the weather. But if it had been just a normal day. Think of all the stories you would not have to tell about the "The Year of the MUD!"
Please check the results and if you feel there are any corrections please let me know. So that we can get it right before I post it on the internet.
More emails to follow soon with some email addresses for people you might want to thank.
Thanks everybody for your support ...
JB
Overall
Place # Name Sex Age From: Finish Time
1st 2 Allen Belshaw M 41 CO 09:02:05
2nd 3 Erik Storheim M 35 UT 09:03:40
3rd 5 Brian Beckstead M 26 UT 09:36:35
4th 341 Brian Price M 39 ID 09:56:14
5th 11 Dave Hunt M 48 UT 10:00:28
6th 19 Christian Johnson M 36 UT 10:29:45
7th 269 Karl Jarvis M 29 UT 10:31:06
8th 14 Rich McDonald M 32 UT 10:31:51
9th 18 Jeff Bertot M 35 UT 10:39:45
10th 31 Brian Hamos M 44 UT 10:43:07
11th 315 Kamm Davis M 36 UT 10:44:17
12th 256 Chad Brackelsberg M 35 UT 10:44:18
13th 225 Stuart Gleason M 28 UT 10:58:31
14th 338 Jonathan Wheelwright M 28 ID 11:06:07
15th 28 Peter Lindgren M 38 UT 11:09:17
16th 6 David Larsen M 37 UT 11:10:43
17th 361 Phil Lowry M 41 UT 11:13:23
18th 364 Clark Hirschi M 44 UT 11:13:47
19th 302 Scott Eppelman M 41 TX 11:14:35
20th 281 Jean Coulter F 36 CO 11:14:45
21st 227 Scott Mason M 45 UT 11:16:59
22nd 374 Cameron Kasteler M 33 UT 11:26:56
23rd 20 Birgitta Johnsson F 32 UT 11:31:47
24th 306 Sean McCuddy M 30 UT 11:36:03
25th 274 Scott Campbell M 31 UT 11:40:29
26th 186 Tom Remkes M 46 UT 11:43:28
26th 248 Cory T Johnson M 43 UT 11:43:28
28th 49 Davy Crockett M 49 UT 11:43:40
29th 207 Eric Wynn M 28 UT 11:44:40
30th 275 Mathew Bero M 34 UT 11:47:50
31st 334 John Sieverts M 49 UT 11:54:07
32nd 239 Stan Sieverts M 34 UT 11:54:09
33rd 312 David Nielsen M 36 UT 11:57:09
34th 230 John Werner M 50 UT 11:58:10
35th 37 Ernie Floyd M 53 UT 11:58:28
36th 335 Ben Corrales M 34 UT 12:01:29
36th 10 Shane Martin M 41 UT 12:01:29
38th 44 Deanna McLaughlin F 52 UT 12:02:04
39th 324 Shad Mika M 32 CO 12:06:50
40th 223 Heather McLaughlin F 31 UT 12:08:32
41st 71 Brent Rutledge M 51 UT 12:10:44
42nd 245 Brian Tavoian M 44 UT 12:11:17
43rd 78 Hank Armantrout M 50 UT 12:12:45
44th 63 Troy Olson M 44 UT 12:12:59
45th 24 Rodger Smith M 37 UT 12:14:53
46th 29 Kirk Dyches M 42 UT 12:17:36
47th 262 Mark Scholl M 40 UT 12:18:25
48th 38 Susan Anderson-Ayers F 42 UT 12:19:00
49th 200 Christian Biesinger II M 38 UT 12:20:01
50th 373 Kirk McCarville M 54 AZ 12:23:16
51st 35 Chad Carson M 48 UT 12:23:43
52nd 104 Leon Deitlaf M 49 UT 12:23:45
53rd 52 Eve Davies F 41 UT 12:27:00
53rd 21 Shaun Christian M 35 UT 12:27:00
55th 59 Marcee Christian F 35 UT 12:27:30
56th 346 Jeremy Gines M 32 UT 12:28:30
57th 253 Seann Miller M 36 UT 12:29:45
57th 246 Kendall Wimmer M 43 UT 12:29:45
59th 124 Ray Blum M 51 CO 12:31:12
59th 1 Kevin Shilling M 40 UT 12:31:12
61st 48 Daniel Hendrickson M 54 UT 12:32:14
62nd 46 Carter Williams M 50 UT 12:35:50
63rd 289 Pete Strople Jr. M 38 UT 12:36:30
64th 85 Marci Lamoreaux F 40 UT 12:36:38
65th 352 James Nelson M 47 UT 12:37:10
66th 393 Bob Adler M 52 UT 12:37:15
67th 88 Kirk Denning M 43 UT 12:37:18
68th 86 Richard Lamoreaux M 42 UT 12:38:59
69th 280 Andrew Wittwer M 37 UT 12:39:25
70th 336 Julie Arter F 47 AZ 12:42:10
71st 132 Aric Manning M 36 UT 12:44:52
72nd 278 Matt Pulsipher M 43 UT 12:48:23
73rd 100 Jill Bohney F 43 UT 12:49:40
74th 301 Billy Peterson M 35 UT 12:52:54
75th 64 Dustin Haycock M 33 UT 12:53:52
76th 77 Art Myshrall M 48 UT 12:58:07
76th 287 Kacey Lish F 37 UT 12:58:07
78th 26 Paul Grimm M 39 CO 13:00:07
79th 284 Jody Chase F 39 AZ 13:00:32
80th 55 Cameron Quayle M 35 UT 13:00:45
80th 261 Jason Horgesheimer M 37 UT 13:00:45
82nd 380 Greg Adams M 47 UT 13:10:46
83rd 205 Greg Moellmer M 28 UT 13:12:20
84th 73 Philip Wiley M 46 CO 13:13:40
85th 54 Roger Adams M 47 UT 13:13:42
86th 61 Heidi Bennett F 31 UT 13:15:03
87th 255 Emily Mitzel F 35 UT 13:17:58
88th 325 Sara Wulfkuhle F 33 CO 13:19:43
89th 251 Gary Gibbs M 46 UT 13:20:45
90th 316 Mathew Mouritsen M 43 UT 13:21:11
91st 273 Brent Bell M 51 UT 13:22:00
91st 272 John Wallin M 47 UT 13:22:00
93rd 296 Elizabeth Everly F 39 AZ 13:22:31
94th 339 Darrell Phippen M 30 UT 13:23:10
95th 79 Jeff Flick M 49 UT 13:25:00
96th 276 Joy Schneiter F 25 CO 13:33:42
96th 277 Michael Schneiter M 32 CO 13:33:42
98th 309 Jeff Nielsen M 45 UT 13:36:50
99th 82 Colby Manscill M 23 UT 13:40:42
100th 150 John Thomas M 47 UT 13:41:05
101st 84 Kevin Bruen M 36 UT 13:42:03
102nd 16 Jeff LaMora M 34 UT 13:45:17
103rd 99 Rick Gates M 51 UT 13:47:09
104th 337 Laura Nagy F 40 AZ 13:49:34
105th 98 John Diroll M 51 UT 13:50:10
106th 353 Stephen Hamilton M 51 NV 13:52:31
107th 371 Steve Westlund M 57 UT 13:52:53
108th 116 Matthew Watts M 51 CO 13:53:50
109th 321 Sandra Powell F 48 NM 13:55:09
110th 60 Tommy Schlosser M 28 UT 13:55:59
111th 330 Clyde Weller M 44 CO 13:57:28
112th 202 Jeff Gerke M 41 UT 13:58:04
113th 135 Ed Green M 58 CO 14:06:42
114th 66 John Maack M 47 UT 14:10:57
115th 236 Rich Allen M 39 UT 14:11:45
116th 130 Thomas J. Shreeve Jr. M 43 UT 14:13:17
117th 199 Jeffrie Parker M 59 UT 14:15:15
118th 178 Phil Mendoza M 50 UT 14:16:45
119th 368 Daniel Moore M 29 NV 14:17:35
120th 300 Carolyn Luckett F 41 UT 14:18:45
121st 226 Joe Albano M 44 UT 14:20:09
122nd 105 Paul Hart M 59 UT 14:21:04
123rd 160 Andrew Barney M 35 UT 14:25:15
124th 165 Dave Martin M 51 UT 14:25:30
125th 50 Jed Millar M 27 UT 14:26:59
125th 297 Jessica Sanderson F 37 UT 14:26:59
125th 298 Robbie Asbell M 33 UT 14:26:59
128th 216 Eric Kajiwara M 61 CA 14:28:07
129th 114 Lori Smith F 55 UT 14:29:30
130th 224 Cheryl Meltzer F 33 UT 14:30:41
131st 317 Jonathan Harris M 38 UT 14:32:40
132nd 379 Nigel Finney M 61 AZ 14:34:00
133rd 81 Brian Harward M 34 UT 14:47:08
133rd 159 Danny Howe M 31 CO 14:47:08
135th 148 Zeth Turner M 31 UT 14:47:15
136th 126 Colleen Ford F 46 UT 14:48:24
137th 101 Niels Bigler M 41 UT 14:48:34
138th 95 Karen Helfrich F 41 UT 14:54:42
139th 286 James Fox M 42 UT 14:55:13
140th 349 Gaynor Bourgeois M 39 DC 14:55:45
141st 247 Tony Christensen M 44 UT 14:56:14
142nd 318 Michael Cummings M 59 UT 14:56:17
143rd 122 Herbert Ley M 50 UT 14:57:24
144th 118 Brian Caplin M 40 UT 15:04:33
145th 110 Mike Fitzsimmons M 39 UT 15:07:47
146th 367 James Bawden M 55 UT 15:14:55
147th 348 Sam Christensen M 28 UT 15:21:11
148th 102 Daren Anderson M 39 UT 15:22:46
149th 145 George Sunderland M 53 UT 15:26:34
150th 125 Leland Holdener M 45 UT 15:27:37
151st 139 Joni Fontana F 46 MD 15:34:21
152nd 161 James McGregor M 65 UT 15:35:46
153rd 258 Bradley Johnson M 40 UT 15:39:07
154th 76 Lyle Nay M 46 UT 15:52:12
155th 257 Lisa McMillan F 45 UT 15:52:35
156th 244 Jonathan Hawkins M 44 UT 15:54:19
157th 103 Troy Marsh M 43 UT 15:59:50
158th 237 Josh Heitland M 32 UT 16:00:39
159th 264 Mark McGuire M 52 UT 16:02:10
160th 168 Aleandro Flores M 52 MX 16:05:34
160th 169 Wendy Holdaway F 52 MX 16:05:34
162nd 185 Jamie Remkes F 47 UT 16:06:50
162nd 311 Ron Remkes M 51 UT 16:06:50
164th 268 Neal Russell M 50 ID 16:07:55
164th 267 Claudia Russell F 49 ID 16:07:55
166th 362 Jason Bulkley M 35 UT 16:10:30
167th 372 Curt Gomm M 49 UT 16:11:12
168th 127 Dalan Manscill M 30 UT 16:15:39
169th 197 Craig Manscill M 55 UT 16:15:46
170th 350 Casey Bulkley M 33 UT 16:16:58
171st 154 Gary Stosich M 51 UT 16:17:57
172nd 175 Marc Collman M 51 UT 16:26:35
173rd 209 Marilyn Phipps F 49 UT 16:39:04
174th 285 Johnparlrey Lewis M 56 UT 16:39:10
175th 241 Martin Frey M 46 UT 16:41:24
176th 345 DeAnn Millward F 50 UT 16:47:35
177th 293 Patricia Carroll F 58 HI 16:48:26
177th 294 Mike Garcia M 60 HI 16:48:26
179th 299 Scott McPherson M 45 MO 16:55:10
180th 322 Ryan Mangrum M 34 UT 17:10:45
181st 187 Rick Metcalf M 53 UT 17:15:25
182nd 166 Randy Nielsen M 54 UT 17:15:46
183rd 357 Reina Jenkins F 47 HI 17:27:03
184th 358 Joel Jenkins M 46 HI 17:28:03
185th 323 Doug Mangrum M 60 UT 17:33:17
186th 183 Jodi Martin Fessler F 49 WY 17:36:27
187th 176 Celeste Collman F 54 UT 17:36:53
188th 243 Grant Holdaway M 77 UT 17:39:30
189th 254 Troy Schultz M 48 UT 17:40:06
190th 211 Leigh Corbin F 48 CA 17:40:07
191st 360 Carl Tippets M 55 UT 17:42:56
192nd 355 Marrianne Brittain F 47 AZ 17:51:00
193rd 260 Brent Garlick M 45 UT 18:49:51
194th 279 Wendy Wittwer F 37 UT 18:54:04
195th 271 Julie Knight F 28 UT 19:11:21
196th 194 Joe Larson M 58 UT 19:16:45
196th 191 Larry Emery M 58 UT 19:16:45
198th 208 Mindy Niitsuma F 48 UT 19:33:02
Overall Male
Place # Name Sex Age From: Finish Time
1st 2 Allen Belshaw M 41 CO 09:02:05
2nd 3 Erik Storheim M 35 UT 09:03:40
3rd 5 Brian Beckstead M 26 UT 09:36:35
4th 341 Brian Price M 39 ID 09:56:14
5th 11 Dave Hunt M 48 UT 10:00:28
6th 19 Christian Johnson M 36 UT 10:29:45
7th 269 Karl Jarvis M 29 UT 10:31:06
8th 14 Rich McDonald M 32 UT 10:31:51
9th 18 Jeff Bertot M 35 UT 10:39:45
10th 31 Brian Hamos M 44 UT 10:43:07
11th 315 Kamm Davis M 36 UT 10:44:17
12th 256 Chad Brackelsberg M 35 UT 10:44:18
13th 225 Stuart Gleason M 28 UT 10:58:31
14th 338 Jonathan Wheelwright M 28 ID 11:06:07
15th 28 Peter Lindgren M 38 UT 11:09:17
16th 6 David Larsen M 37 UT 11:10:43
17th 361 Phil Lowry M 41 UT 11:13:23
18th 364 Clark Hirschi M 44 UT 11:13:47
19th 302 Scott Eppelman M 41 TX 11:14:35
20th 227 Scott Mason M 45 UT 11:16:59
21st 374 Cameron Kasteler M 33 UT 11:26:56
22nd 306 Sean McCuddy M 30 UT 11:36:03
23rd 274 Scott Campbell M 31 UT 11:40:29
24th 186 Tom Remkes M 46 UT 11:43:28
24th 248 Cory T Johnson M 43 UT 11:43:28
26th 49 Davy Crockett M 49 UT 11:43:40
27th 207 Eric Wynn M 28 UT 11:44:40
28th 275 Mathew Bero M 34 UT 11:47:50
29th 334 John Sieverts M 49 UT 11:54:07
30th 239 Stan Sieverts M 34 UT 11:54:09
31st 312 David Nielsen M 36 UT 11:57:09
32nd 230 John Werner M 50 UT 11:58:10
33rd 37 Ernie Floyd M 53 UT 11:58:28
34th 335 Ben Corrales M 34 UT 12:01:29
34th 10 Shane Martin M 41 UT 12:01:29
36th 324 Shad Mika M 32 CO 12:06:50
37th 71 Brent Rutledge M 51 UT 12:10:44
38th 245 Brian Tavoian M 44 UT 12:11:17
39th 78 Hank Armantrout M 50 UT 12:12:45
40th 63 Troy Olson M 44 UT 12:12:59
41st 24 Rodger Smith M 37 UT 12:14:53
42nd 29 Kirk Dyches M 42 UT 12:17:36
43rd 262 Mark Scholl M 40 UT 12:18:25
44th 200 Christian Biesinger II M 38 UT 12:20:01
45th 373 Kirk McCarville M 54 AZ 12:23:16
46th 35 Chad Carson M 48 UT 12:23:43
47th 104 Leon Deitlaf M 49 UT 12:23:45
48th 21 Shaun Christian M 35 UT 12:27:00
49th 346 Jeremy Gines M 32 UT 12:28:30
50th 246 Kendall Wimmer M 43 UT 12:29:45
50th 253 Seann Miller M 36 UT 12:29:45
52nd 1 Kevin Shilling M 40 UT 12:31:12
52nd 124 Ray Blum M 51 CO 12:31:12
54th 48 Daniel Hendrickson M 54 UT 12:32:14
55th 46 Carter Williams M 50 UT 12:35:50
56th 289 Pete Strople Jr. M 38 UT 12:36:30
57th 352 James Nelson M 47 UT 12:37:10
58th 393 Bob Adler M 52 UT 12:37:15
59th 88 Kirk Denning M 43 UT 12:37:18
60th 86 Richard Lamoreaux M 42 UT 12:38:59
61st 280 Andrew Wittwer M 37 UT 12:39:25
62nd 132 Aric Manning M 36 UT 12:44:52
63rd 278 Matt Pulsipher M 43 UT 12:48:23
64th 301 Billy Peterson M 35 UT 12:52:54
65th 64 Dustin Haycock M 33 UT 12:53:52
66th 77 Art Myshrall M 48 UT 12:58:07
67th 26 Paul Grimm M 39 CO 13:00:07
68th 55 Cameron Quayle M 35 UT 13:00:45
68th 261 Jason Horgesheimer M 37 UT 13:00:45
70th 380 Greg Adams M 47 UT 13:10:46
71st 205 Greg Moellmer M 28 UT 13:12:20
72nd 73 Philip Wiley M 46 CO 13:13:40
73rd 54 Roger Adams M 47 UT 13:13:42
74th 251 Gary Gibbs M 46 UT 13:20:45
75th 316 Mathew Mouritsen M 43 UT 13:21:11
76th 272 John Wallin M 47 UT 13:22:00
76th 273 Brent Bell M 51 UT 13:22:00
78th 339 Darrell Phippen M 30 UT 13:23:10
79th 79 Jeff Flick M 49 UT 13:25:00
80th 277 Michael Schneiter M 32 CO 13:33:42
81st 309 Jeff Nielsen M 45 UT 13:36:50
82nd 82 Colby Manscill M 23 UT 13:40:42
83rd 150 John Thomas M 47 UT 13:41:05
84th 84 Kevin Bruen M 36 UT 13:42:03
85th 16 Jeff LaMora M 34 UT 13:45:17
86th 99 Rick Gates M 51 UT 13:47:09
87th 98 John Diroll M 51 UT 13:50:10
88th 353 Stephen Hamilton M 51 NV 13:52:31
89th 371 Steve Westlund M 57 UT 13:52:53
90th 116 Matthew Watts M 51 CO 13:53:50
91st 60 Tommy Schlosser M 28 UT 13:55:59
92nd 330 Clyde Weller M 44 CO 13:57:28
93rd 202 Jeff Gerke M 41 UT 13:58:04
94th 135 Ed Green M 58 CO 14:06:42
95th 66 John Maack M 47 UT 14:10:57
96th 236 Rich Allen M 39 UT 14:11:45
97th 130 Thomas J. Shreeve Jr. M 43 UT 14:13:17
98th 199 Jeffrie Parker M 59 UT 14:15:15
99th 178 Phil Mendoza M 50 UT 14:16:45
100th 368 Daniel Moore M 29 NV 14:17:35
101st 226 Joe Albano M 44 UT 14:20:09
102nd 105 Paul Hart M 59 UT 14:21:04
103rd 160 Andrew Barney M 35 UT 14:25:15
104th 165 Dave Martin M 51 UT 14:25:30
105th 50 Jed Millar M 27 UT 14:26:59
105th 298 Robbie Asbell M 33 UT 14:26:59
107th 216 Eric Kajiwara M 61 CA 14:28:07
108th 317 Jonathan Harris M 38 UT 14:32:40
109th 379 Nigel Finney M 61 AZ 14:34:00
110th 81 Brian Harward M 34 UT 14:47:08
110th 159 Danny Howe M 31 CO 14:47:08
112th 148 Zeth Turner M 31 UT 14:47:15
113th 101 Niels Bigler M 41 UT 14:48:34
114th 286 James Fox M 42 UT 14:55:13
115th 349 Gaynor Bourgeois M 39 DC 14:55:45
116th 247 Tony Christensen M 44 UT 14:56:14
117th 318 Michael Cummings M 59 UT 14:56:17
118th 122 Herbert Ley M 50 UT 14:57:24
119th 118 Brian Caplin M 40 UT 15:04:33
120th 110 Mike Fitzsimmons M 39 UT 15:07:47
121st 367 James Bawden M 55 UT 15:14:55
122nd 348 Sam Christensen M 28 UT 15:21:11
123rd 102 Daren Anderson M 39 UT 15:22:46
124th 145 George Sunderland M 53 UT 15:26:34
125th 125 Leland Holdener M 45 UT 15:27:37
126th 161 James McGregor M 65 UT 15:35:46
127th 258 Bradley Johnson M 40 UT 15:39:07
128th 76 Lyle Nay M 46 UT 15:52:12
129th 244 Jonathan Hawkins M 44 UT 15:54:19
130th 103 Troy Marsh M 43 UT 15:59:50
131st 237 Josh Heitland M 32 UT 16:00:39
132nd 264 Mark McGuire M 52 UT 16:02:10
133rd 168 Aleandro Flores M 52 MX 16:05:34
134th 311 Ron Remkes M 51 UT 16:06:50
135th 268 Neal Russell M 50 ID 16:07:55
136th 362 Jason Bulkley M 35 UT 16:10:30
137th 372 Curt Gomm M 49 UT 16:11:12
138th 127 Dalan Manscill M 30 UT 16:15:39
139th 197 Craig Manscill M 55 UT 16:15:46
140th 350 Casey Bulkley M 33 UT 16:16:58
141st 154 Gary Stosich M 51 UT 16:17:57
142nd 175 Marc Collman M 51 UT 16:26:35
143rd 285 Johnparlrey Lewis M 56 UT 16:39:10
144th 241 Martin Frey M 46 UT 16:41:24
145th 294 Mike Garcia M 60 HI 16:48:26
146th 299 Scott McPherson M 45 MO 16:55:10
147th 322 Ryan Mangrum M 34 UT 17:10:45
148th 187 Rick Metcalf M 53 UT 17:15:25
149th 166 Randy Nielsen M 54 UT 17:15:46
150th 358 Joel Jenkins M 46 HI 17:28:03
151st 323 Doug Mangrum M 60 UT 17:33:17
152nd 243 Grant Holdaway M 77 UT 17:39:30
153rd 254 Troy Schultz M 48 UT 17:40:06
154th 360 Carl Tippets M 55 UT 17:42:56
155th 260 Brent Garlick M 45 UT 18:49:51
156th 191 Larry Emery M 58 UT 19:16:45
156th 194 Joe Larson M 58 UT 19:16:45
Overall Female
Place # Name Sex Age From: Finish Time
1st 281 Jean Coulter F 36 CO 11:14:45
2nd 20 Birgitta Johnsson F 32 UT 11:31:47
3rd 44 Deanna McLaughlin F 52 UT 12:02:04
4th 223 Heather McLaughlin F 31 UT 12:08:32
5th 38 Susan Anderson-Ayers F 42 UT 12:19:00
6th 52 Eve Davies F 41 UT 12:27:00
7th 59 Marcee Christian F 35 UT 12:27:30
8th 85 Marci Lamoreaux F 40 UT 12:36:38
9th 336 Julie Arter F 47 AZ 12:42:10
10th 100 Jill Bohney F 43 UT 12:49:40
11th 287 Kacey Lish F 37 UT 12:58:07
12th 284 Jody Chase F 39 AZ 13:00:32
13th 61 Heidi Bennett F 31 UT 13:15:03
14th 255 Emily Mitzel F 35 UT 13:17:58
15th 325 Sara Wulfkuhle F 33 CO 13:19:43
16th 296 Elizabeth Everly F 39 AZ 13:22:31
17th 276 Joy Schneiter F 25 CO 13:33:42
18th 337 Laura Nagy F 40 AZ 13:49:34
19th 321 Sandra Powell F 48 NM 13:55:09
20th 300 Carolyn Luckett F 41 UT 14:18:45
21st 297 Jessica Sanderson F 37 UT 14:26:59
22nd 114 Lori Smith F 55 UT 14:29:30
23rd 224 Cheryl Meltzer F 33 UT 14:30:41
24th 126 Colleen Ford F 46 UT 14:48:24
25th 95 Karen Helfrich F 41 UT 14:54:42
26th 139 Joni Fontana F 46 MD 15:34:21
27th 257 Lisa McMillan F 45 UT 15:52:35
28th 169 Wendy Holdaway F 52 MX 16:05:34
29th 185 Jamie Remkes F 47 UT 16:06:50
30th 267 Claudia Russell F 49 ID 16:07:55
31st 209 Marilyn Phipps F 49 UT 16:39:04
32nd 345 DeAnn Millward F 50 UT 16:47:35
33rd 293 Patricia Carroll F 58 HI 16:48:26
34th 357 Reina Jenkins F 47 HI 17:27:03
35th 183 Jodi Martin Fessler F 49 WY 17:36:27
36th 176 Celeste Collman F 54 UT 17:36:53
37th 211 Leigh Corbin F 48 CA 17:40:07
38th 355 Marrianne Brittain F 47 AZ 17:51:00
39th 279 Wendy Wittwer F 37 UT 18:54:04
40th 271 Julie Knight F 28 UT 19:11:21
41st 208 Mindy Niitsuma F 48 UT 19:33:02
Masters Male
Place # Name Sex Age From: Finish Time
1st 11 Dave Hunt M 48 UT 10:00:28
2nd 31 Brian Hamos M 44 UT 10:43:07
3rd 361 Phil Lowry M 41 UT 11:13:23
4th 364 Clark Hirschi M 44 UT 11:13:47
5th 302 Scott Eppelman M 41 TX 11:14:35
6th 227 Scott Mason M 45 UT 11:16:59
7th 186 Tom Remkes M 46 UT 11:43:28
7th 248 Cory T Johnson M 43 UT 11:43:28
9th 49 Davy Crockett M 49 UT 11:43:40
10th 334 John Sieverts M 49 UT 11:54:07
11th 230 John Werner M 50 UT 11:58:10
12th 37 Ernie Floyd M 53 UT 11:58:28
13th 10 Shane Martin M 41 UT 12:01:29
14th 71 Brent Rutledge M 51 UT 12:10:44
15th 245 Brian Tavoian M 44 UT 12:11:17
16th 78 Hank Armantrout M 50 UT 12:12:45
17th 63 Troy Olson M 44 UT 12:12:59
18th 29 Kirk Dyches M 42 UT 12:17:36
19th 262 Mark Scholl M 40 UT 12:18:25
20th 373 Kirk McCarville M 54 AZ 12:23:16
21st 35 Chad Carson M 48 UT 12:23:43
22nd 104 Leon Deitlaf M 49 UT 12:23:45
23rd 246 Kendall Wimmer M 43 UT 12:29:45
24th 1 Kevin Shilling M 40 UT 12:31:12
24th 124 Ray Blum M 51 CO 12:31:12
26th 48 Daniel Hendrickson M 54 UT 12:32:14
27th 46 Carter Williams M 50 UT 12:35:50
28th 352 James Nelson M 47 UT 12:37:10
29th 393 Bob Adler M 52 UT 12:37:15
30th 88 Kirk Denning M 43 UT 12:37:18
31st 86 Richard Lamoreaux M 42 UT 12:38:59
32nd 278 Matt Pulsipher M 43 UT 12:48:23
33rd 77 Art Myshrall M 48 UT 12:58:07
34th 380 Greg Adams M 47 UT 13:10:46
35th 73 Philip Wiley M 46 CO 13:13:40
36th 54 Roger Adams M 47 UT 13:13:42
37th 251 Gary Gibbs M 46 UT 13:20:45
38th 316 Mathew Mouritsen M 43 UT 13:21:11
39th 272 John Wallin M 47 UT 13:22:00
39th 273 Brent Bell M 51 UT 13:22:00
41st 79 Jeff Flick M 49 UT 13:25:00
42nd 309 Jeff Nielsen M 45 UT 13:36:50
43rd 150 John Thomas M 47 UT 13:41:05
44th 99 Rick Gates M 51 UT 13:47:09
45th 98 John Diroll M 51 UT 13:50:10
46th 353 Stephen Hamilton M 51 NV 13:52:31
47th 371 Steve Westlund M 57 UT 13:52:53
48th 116 Matthew Watts M 51 CO 13:53:50
49th 330 Clyde Weller M 44 CO 13:57:28
50th 202 Jeff Gerke M 41 UT 13:58:04
51st 135 Ed Green M 58 CO 14:06:42
52nd 66 John Maack M 47 UT 14:10:57
53rd 130 Thomas J. Shreeve Jr. M 43 UT 14:13:17
54th 199 Jeffrie Parker M 59 UT 14:15:15
55th 178 Phil Mendoza M 50 UT 14:16:45
56th 226 Joe Albano M 44 UT 14:20:09
57th 105 Paul Hart M 59 UT 14:21:04
58th 165 Dave Martin M 51 UT 14:25:30
59th 216 Eric Kajiwara M 61 CA 14:28:07
60th 379 Nigel Finney M 61 AZ 14:34:00
61st 101 Niels Bigler M 41 UT 14:48:34
62nd 286 James Fox M 42 UT 14:55:13
63rd 247 Tony Christensen M 44 UT 14:56:14
64th 318 Michael Cummings M 59 UT 14:56:17
65th 122 Herbert Ley M 50 UT 14:57:24
66th 118 Brian Caplin M 40 UT 15:04:33
67th 367 James Bawden M 55 UT 15:14:55
68th 145 George Sunderland M 53 UT 15:26:34
69th 125 Leland Holdener M 45 UT 15:27:37
70th 161 James McGregor M 65 UT 15:35:46
71st 258 Bradley Johnson M 40 UT 15:39:07
72nd 76 Lyle Nay M 46 UT 15:52:12
73rd 244 Jonathan Hawkins M 44 UT 15:54:19
74th 103 Troy Marsh M 43 UT 15:59:50
75th 264 Mark McGuire M 52 UT 16:02:10
76th 168 Aleandro Flores M 52 MX 16:05:34
77th 311 Ron Remkes M 51 UT 16:06:50
78th 268 Neal Russell M 50 ID 16:07:55
79th 372 Curt Gomm M 49 UT 16:11:12
80th 197 Craig Manscill M 55 UT 16:15:46
81st 154 Gary Stosich M 51 UT 16:17:57
82nd 175 Marc Collman M 51 UT 16:26:35
83rd 285 Johnparlrey Lewis M 56 UT 16:39:10
84th 241 Martin Frey M 46 UT 16:41:24
85th 294 Mike Garcia M 60 HI 16:48:26
86th 299 Scott McPherson M 45 MO 16:55:10
87th 187 Rick Metcalf M 53 UT 17:15:25
88th 166 Randy Nielsen M 54 UT 17:15:46
89th 358 Joel Jenkins M 46 HI 17:28:03
90th 323 Doug Mangrum M 60 UT 17:33:17
91st 243 Grant Holdaway M 77 UT 17:39:30
92nd 254 Troy Schultz M 48 UT 17:40:06
93rd 360 Carl Tippets M 55 UT 17:42:56
94th 260 Brent Garlick M 45 UT 18:49:51
95th 191 Larry Emery M 58 UT 19:16:45
95th 194 Joe Larson M 58 UT 19:16:45
Masters Female
Place # Name Sex Age From: Finish Time
1st 44 Deanna McLaughlin F 52 UT 12:02:04
2nd 38 Susan Anderson-Ayers F 42 UT 12:19:00
3rd 52 Eve Davies F 41 UT 12:27:00
4th 85 Marci Lamoreaux F 40 UT 12:36:38
5th 336 Julie Arter F 47 AZ 12:42:10
6th 100 Jill Bohney F 43 UT 12:49:40
7th 337 Laura Nagy F 40 AZ 13:49:34
8th 321 Sandra Powell F 48 NM 13:55:09
9th 300 Carolyn Luckett F 41 UT 14:18:45
10th 114 Lori Smith F 55 UT 14:29:30
11th 126 Colleen Ford F 46 UT 14:48:24
12th 95 Karen Helfrich F 41 UT 14:54:42
13th 139 Joni Fontana F 46 MD 15:34:21
14th 257 Lisa McMillan F 45 UT 15:52:35
15th 169 Wendy Holdaway F 52 MX 16:05:34
16th 185 Jamie Remkes F 47 UT 16:06:50
17th 267 Claudia Russell F 49 ID 16:07:55
18th 209 Marilyn Phipps F 49 UT 16:39:04
19th 345 DeAnn Millward F 50 UT 16:47:35
20th 293 Patricia Carroll F 58 HI 16:48:26
21st 357 Reina Jenkins F 47 HI 17:27:03
22nd 183 Jodi Martin Fessler F 49 WY 17:36:27
23rd 176 Celeste Collman F 54 UT 17:36:53
24th 211 Leigh Corbin F 48 CA 17:40:07
25th 355 Marrianne Brittain F 47 AZ 17:51:00
26th 208 Mindy Niitsuma F 48 UT 19:33:02
Age group: 10 to 19 Male
Place # Name Sex Age From: Finish Time
Age group: 10 to 19 Female
Place # Name Sex Age From: Finish Time
Age group: 20 to 29 Male
Place # Name Sex Age From: Finish Time
1st 5 Brian Beckstead M 26 UT 09:36:35
2nd 269 Karl Jarvis M 29 UT 10:31:06
3rd 225 Stuart Gleason M 28 UT 10:58:31
4th 338 Jonathan Wheelwright M 28 ID 11:06:07
5th 207 Eric Wynn M 28 UT 11:44:40
6th 205 Greg Moellmer M 28 UT 13:12:20
7th 82 Colby Manscill M 23 UT 13:40:42
8th 60 Tommy Schlosser M 28 UT 13:55:59
9th 368 Daniel Moore M 29 NV 14:17:35
10th 50 Jed Millar M 27 UT 14:26:59
11th 348 Sam Christensen M 28 UT 15:21:11
Age group: 20 to 29 Female
Place # Name Sex Age From: Finish Time
1st 276 Joy Schneiter F 25 CO 13:33:42
2nd 271 Julie Knight F 28 UT 19:11:21
Age group: 30 to 39 Male
Place # Name Sex Age From: Finish Time
1st 341 Brian Price M 39 ID 09:56:14
2nd 19 Christian Johnson M 36 UT 10:29:45
3rd 14 Rich McDonald M 32 UT 10:31:51
4th 18 Jeff Bertot M 35 UT 10:39:45
5th 315 Kamm Davis M 36 UT 10:44:17
6th 256 Chad Brackelsberg M 35 UT 10:44:18
7th 28 Peter Lindgren M 38 UT 11:09:17
8th 6 David Larsen M 37 UT 11:10:43
9th 374 Cameron Kasteler M 33 UT 11:26:56
10th 306 Sean McCuddy M 30 UT 11:36:03
11th 274 Scott Campbell M 31 UT 11:40:29
12th 275 Mathew Bero M 34 UT 11:47:50
13th 239 Stan Sieverts M 34 UT 11:54:09
14th 312 David Nielsen M 36 UT 11:57:09
15th 335 Ben Corrales M 34 UT 12:01:29
16th 324 Shad Mika M 32 CO 12:06:50
17th 24 Rodger Smith M 37 UT 12:14:53
18th 200 Christian Biesinger II M 38 UT 12:20:01
19th 21 Shaun Christian M 35 UT 12:27:00
20th 346 Jeremy Gines M 32 UT 12:28:30
21st 253 Seann Miller M 36 UT 12:29:45
22nd 289 Pete Strople Jr. M 38 UT 12:36:30
23rd 280 Andrew Wittwer M 37 UT 12:39:25
24th 132 Aric Manning M 36 UT 12:44:52
25th 301 Billy Peterson M 35 UT 12:52:54
26th 64 Dustin Haycock M 33 UT 12:53:52
27th 26 Paul Grimm M 39 CO 13:00:07
28th 55 Cameron Quayle M 35 UT 13:00:45
28th 261 Jason Horgesheimer M 37 UT 13:00:45
30th 339 Darrell Phippen M 30 UT 13:23:10
31st 277 Michael Schneiter M 32 CO 13:33:42
32nd 84 Kevin Bruen M 36 UT 13:42:03
33rd 16 Jeff LaMora M 34 UT 13:45:17
34th 236 Rich Allen M 39 UT 14:11:45
35th 160 Andrew Barney M 35 UT 14:25:15
36th 298 Robbie Asbell M 33 UT 14:26:59
37th 317 Jonathan Harris M 38 UT 14:32:40
38th 81 Brian Harward M 34 UT 14:47:08
38th 159 Danny Howe M 31 CO 14:47:08
40th 148 Zeth Turner M 31 UT 14:47:15
41st 349 Gaynor Bourgeois M 39 DC 14:55:45
42nd 110 Mike Fitzsimmons M 39 UT 15:07:47
43rd 102 Daren Anderson M 39 UT 15:22:46
44th 237 Josh Heitland M 32 UT 16:00:39
45th 362 Jason Bulkley M 35 UT 16:10:30
46th 127 Dalan Manscill M 30 UT 16:15:39
47th 350 Casey Bulkley M 33 UT 16:16:58
48th 322 Ryan Mangrum M 34 UT 17:10:45
Age group: 30 to 39 Female
Place # Name Sex Age From: Finish Time
1st 223 Heather McLaughlin F 31 UT 12:08:32
2nd 59 Marcee Christian F 35 UT 12:27:30
3rd 287 Kacey Lish F 37 UT 12:58:07
4th 284 Jody Chase F 39 AZ 13:00:32
5th 61 Heidi Bennett F 31 UT 13:15:03
6th 255 Emily Mitzel F 35 UT 13:17:58
7th 325 Sara Wulfkuhle F 33 CO 13:19:43
8th 296 Elizabeth Everly F 39 AZ 13:22:31
9th 297 Jessica Sanderson F 37 UT 14:26:59
10th 224 Cheryl Meltzer F 33 UT 14:30:41
11th 279 Wendy Wittwer F 37 UT 18:54:04
Age group: 40 to 49 Male
Place # Name Sex Age From: Finish Time
1st 361 Phil Lowry M 41 UT 11:13:23
2nd 364 Clark Hirschi M 44 UT 11:13:47
3rd 302 Scott Eppelman M 41 TX 11:14:35
4th 227 Scott Mason M 45 UT 11:16:59
5th 186 Tom Remkes M 46 UT 11:43:28
5th 248 Cory T Johnson M 43 UT 11:43:28
7th 49 Davy Crockett M 49 UT 11:43:40
8th 334 John Sieverts M 49 UT 11:54:07
9th 10 Shane Martin M 41 UT 12:01:29
10th 245 Brian Tavoian M 44 UT 12:11:17
11th 63 Troy Olson M 44 UT 12:12:59
12th 29 Kirk Dyches M 42 UT 12:17:36
13th 262 Mark Scholl M 40 UT 12:18:25
14th 35 Chad Carson M 48 UT 12:23:43
15th 104 Leon Deitlaf M 49 UT 12:23:45
16th 246 Kendall Wimmer M 43 UT 12:29:45
17th 1 Kevin Shilling M 40 UT 12:31:12
18th 352 James Nelson M 47 UT 12:37:10
19th 88 Kirk Denning M 43 UT 12:37:18
20th 86 Richard Lamoreaux M 42 UT 12:38:59
21st 278 Matt Pulsipher M 43 UT 12:48:23
22nd 77 Art Myshrall M 48 UT 12:58:07
23rd 380 Greg Adams M 47 UT 13:10:46
24th 73 Philip Wiley M 46 CO 13:13:40
25th 54 Roger Adams M 47 UT 13:13:42
26th 251 Gary Gibbs M 46 UT 13:20:45
27th 316 Mathew Mouritsen M 43 UT 13:21:11
28th 272 John Wallin M 47 UT 13:22:00
29th 79 Jeff Flick M 49 UT 13:25:00
30th 309 Jeff Nielsen M 45 UT 13:36:50
31st 150 John Thomas M 47 UT 13:41:05
32nd 330 Clyde Weller M 44 CO 13:57:28
33rd 202 Jeff Gerke M 41 UT 13:58:04
34th 66 John Maack M 47 UT 14:10:57
35th 130 Thomas J. Shreeve Jr. M 43 UT 14:13:17
36th 226 Joe Albano M 44 UT 14:20:09
37th 101 Niels Bigler M 41 UT 14:48:34
38th 286 James Fox M 42 UT 14:55:13
39th 247 Tony Christensen M 44 UT 14:56:14
40th 118 Brian Caplin M 40 UT 15:04:33
41st 125 Leland Holdener M 45 UT 15:27:37
42nd 258 Bradley Johnson M 40 UT 15:39:07
43rd 76 Lyle Nay M 46 UT 15:52:12
44th 244 Jonathan Hawkins M 44 UT 15:54:19
45th 103 Troy Marsh M 43 UT 15:59:50
46th 372 Curt Gomm M 49 UT 16:11:12
47th 241 Martin Frey M 46 UT 16:41:24
48th 299 Scott McPherson M 45 MO 16:55:10
49th 358 Joel Jenkins M 46 HI 17:28:03
50th 254 Troy Schultz M 48 UT 17:40:06
51st 260 Brent Garlick M 45 UT 18:49:51
Age group: 40 to 49 Female
Place # Name Sex Age From: Finish Time
1st 52 Eve Davies F 41 UT 12:27:00
2nd 85 Marci Lamoreaux F 40 UT 12:36:38
3rd 336 Julie Arter F 47 AZ 12:42:10
4th 100 Jill Bohney F 43 UT 12:49:40
5th 337 Laura Nagy F 40 AZ 13:49:34
6th 321 Sandra Powell F 48 NM 13:55:09
7th 300 Carolyn Luckett F 41 UT 14:18:45
8th 126 Colleen Ford F 46 UT 14:48:24
9th 95 Karen Helfrich F 41 UT 14:54:42
10th 139 Joni Fontana F 46 MD 15:34:21
11th 257 Lisa McMillan F 45 UT 15:52:35
12th 185 Jamie Remkes F 47 UT 16:06:50
13th 267 Claudia Russell F 49 ID 16:07:55
14th 209 Marilyn Phipps F 49 UT 16:39:04
15th 357 Reina Jenkins F 47 HI 17:27:03
16th 183 Jodi Martin Fessler F 49 WY 17:36:27
17th 211 Leigh Corbin F 48 CA 17:40:07
18th 355 Marrianne Brittain F 47 AZ 17:51:00
19th 208 Mindy Niitsuma F 48 UT 19:33:02
Age group: 50 to 59 Male
Place # Name Sex Age From: Finish Time
1st 230 John Werner M 50 UT 11:58:10
2nd 37 Ernie Floyd M 53 UT 11:58:28
3rd 71 Brent Rutledge M 51 UT 12:10:44
4th 78 Hank Armantrout M 50 UT 12:12:45
5th 373 Kirk McCarville M 54 AZ 12:23:16
6th 124 Ray Blum M 51 CO 12:31:12
7th 48 Daniel Hendrickson M 54 UT 12:32:14
8th 46 Carter Williams M 50 UT 12:35:50
9th 393 Bob Adler M 52 UT 12:37:15
10th 273 Brent Bell M 51 UT 13:22:00
11th 99 Rick Gates M 51 UT 13:47:09
12th 98 John Diroll M 51 UT 13:50:10
13th 353 Stephen Hamilton M 51 NV 13:52:31
14th 371 Steve Westlund M 57 UT 13:52:53
15th 116 Matthew Watts M 51 CO 13:53:50
16th 135 Ed Green M 58 CO 14:06:42
17th 199 Jeffrie Parker M 59 UT 14:15:15
18th 178 Phil Mendoza M 50 UT 14:16:45
19th 105 Paul Hart M 59 UT 14:21:04
20th 165 Dave Martin M 51 UT 14:25:30
21st 318 Michael Cummings M 59 UT 14:56:17
22nd 122 Herbert Ley M 50 UT 14:57:24
23rd 367 James Bawden M 55 UT 15:14:55
24th 145 George Sunderland M 53 UT 15:26:34
25th 264 Mark McGuire M 52 UT 16:02:10
26th 168 Aleandro Flores M 52 MX 16:05:34
27th 311 Ron Remkes M 51 UT 16:06:50
28th 268 Neal Russell M 50 ID 16:07:55
29th 197 Craig Manscill M 55 UT 16:15:46
30th 154 Gary Stosich M 51 UT 16:17:57
31st 175 Marc Collman M 51 UT 16:26:35
32nd 285 Johnparlrey Lewis M 56 UT 16:39:10
33rd 187 Rick Metcalf M 53 UT 17:15:25
34th 166 Randy Nielsen M 54 UT 17:15:46
35th 360 Carl Tippets M 55 UT 17:42:56
36th 191 Larry Emery M 58 UT 19:16:45
36th 194 Joe Larson M 58 UT 19:16:45
Age group: 50 to 59 Female
Place # Name Sex Age From: Finish Time
1st 114 Lori Smith F 55 UT 14:29:30
2nd 169 Wendy Holdaway F 52 MX 16:05:34
3rd 345 DeAnn Millward F 50 UT 16:47:35
4th 293 Patricia Carroll F 58 HI 16:48:26
5th 176 Celeste Collman F 54 UT 17:36:53
Age group: 60 to 69 Male
Place # Name Sex Age From: Finish Time
1st 216 Eric Kajiwara M 61 CA 14:28:07
2nd 379 Nigel Finney M 61 AZ 14:34:00
3rd 161 James McGregor M 65 UT 15:35:46
4th 294 Mike Garcia M 60 HI 16:48:26
5th 323 Doug Mangrum M 60 UT 17:33:17
Age group: 60 to 69 Female
Place # Name Sex Age From: Finish Time
Age group: 70 to 79 Male
Place # Name Sex Age From: Finish Time
1st 243 Grant Holdaway M 77 UT 17:39:30
Age group: 70 to 79 Female
Place # Name Sex Age From: Finish Time
Team Results
Place Team Names Average Age Combined Finish Time
1st C Chad Brackelsberg and Emily Mitzel 35 24:02:16
2nd H Richard and Marci Lamoreaux 41 25:15:37
3rd J Roger Adams and Jill Bohney 45 26:03:22
4th G Tom and Jamie Remkes 46 27:50:18
4 Person Team Results
Place Team Names Average Age Combined Finish Time
1st Z Troy Marsh and Aleandro Flores and Grant Holdaway and Wendy Holdaway 57 65:50:28
2nd Y Mike Garcia and Joel Jenkins and Patricia Carroll and Reina Jenkins 51 68:31:58
Hi Runners,
What an amazing race day. Congrats to all of you who were able to stick it out and also to those of you who gave it your best. I wish I had more control; over the weather. But if it had been just a normal day. Think of all the stories you would not have to tell about the "The Year of the MUD!"
Please check the results and if you feel there are any corrections please let me know. So that we can get it right before I post it on the internet.
More emails to follow soon with some email addresses for people you might want to thank.
Thanks everybody for your support ...
JB
Overall
Place # Name Sex Age From: Finish Time
1st 2 Allen Belshaw M 41 CO 09:02:05
2nd 3 Erik Storheim M 35 UT 09:03:40
3rd 5 Brian Beckstead M 26 UT 09:36:35
4th 341 Brian Price M 39 ID 09:56:14
5th 11 Dave Hunt M 48 UT 10:00:28
6th 19 Christian Johnson M 36 UT 10:29:45
7th 269 Karl Jarvis M 29 UT 10:31:06
8th 14 Rich McDonald M 32 UT 10:31:51
9th 18 Jeff Bertot M 35 UT 10:39:45
10th 31 Brian Hamos M 44 UT 10:43:07
11th 315 Kamm Davis M 36 UT 10:44:17
12th 256 Chad Brackelsberg M 35 UT 10:44:18
13th 225 Stuart Gleason M 28 UT 10:58:31
14th 338 Jonathan Wheelwright M 28 ID 11:06:07
15th 28 Peter Lindgren M 38 UT 11:09:17
16th 6 David Larsen M 37 UT 11:10:43
17th 361 Phil Lowry M 41 UT 11:13:23
18th 364 Clark Hirschi M 44 UT 11:13:47
19th 302 Scott Eppelman M 41 TX 11:14:35
20th 281 Jean Coulter F 36 CO 11:14:45
21st 227 Scott Mason M 45 UT 11:16:59
22nd 374 Cameron Kasteler M 33 UT 11:26:56
23rd 20 Birgitta Johnsson F 32 UT 11:31:47
24th 306 Sean McCuddy M 30 UT 11:36:03
25th 274 Scott Campbell M 31 UT 11:40:29
26th 186 Tom Remkes M 46 UT 11:43:28
26th 248 Cory T Johnson M 43 UT 11:43:28
28th 49 Davy Crockett M 49 UT 11:43:40
29th 207 Eric Wynn M 28 UT 11:44:40
30th 275 Mathew Bero M 34 UT 11:47:50
31st 334 John Sieverts M 49 UT 11:54:07
32nd 239 Stan Sieverts M 34 UT 11:54:09
33rd 312 David Nielsen M 36 UT 11:57:09
34th 230 John Werner M 50 UT 11:58:10
35th 37 Ernie Floyd M 53 UT 11:58:28
36th 335 Ben Corrales M 34 UT 12:01:29
36th 10 Shane Martin M 41 UT 12:01:29
38th 44 Deanna McLaughlin F 52 UT 12:02:04
39th 324 Shad Mika M 32 CO 12:06:50
40th 223 Heather McLaughlin F 31 UT 12:08:32
41st 71 Brent Rutledge M 51 UT 12:10:44
42nd 245 Brian Tavoian M 44 UT 12:11:17
43rd 78 Hank Armantrout M 50 UT 12:12:45
44th 63 Troy Olson M 44 UT 12:12:59
45th 24 Rodger Smith M 37 UT 12:14:53
46th 29 Kirk Dyches M 42 UT 12:17:36
47th 262 Mark Scholl M 40 UT 12:18:25
48th 38 Susan Anderson-Ayers F 42 UT 12:19:00
49th 200 Christian Biesinger II M 38 UT 12:20:01
50th 373 Kirk McCarville M 54 AZ 12:23:16
51st 35 Chad Carson M 48 UT 12:23:43
52nd 104 Leon Deitlaf M 49 UT 12:23:45
53rd 52 Eve Davies F 41 UT 12:27:00
53rd 21 Shaun Christian M 35 UT 12:27:00
55th 59 Marcee Christian F 35 UT 12:27:30
56th 346 Jeremy Gines M 32 UT 12:28:30
57th 253 Seann Miller M 36 UT 12:29:45
57th 246 Kendall Wimmer M 43 UT 12:29:45
59th 124 Ray Blum M 51 CO 12:31:12
59th 1 Kevin Shilling M 40 UT 12:31:12
61st 48 Daniel Hendrickson M 54 UT 12:32:14
62nd 46 Carter Williams M 50 UT 12:35:50
63rd 289 Pete Strople Jr. M 38 UT 12:36:30
64th 85 Marci Lamoreaux F 40 UT 12:36:38
65th 352 James Nelson M 47 UT 12:37:10
66th 393 Bob Adler M 52 UT 12:37:15
67th 88 Kirk Denning M 43 UT 12:37:18
68th 86 Richard Lamoreaux M 42 UT 12:38:59
69th 280 Andrew Wittwer M 37 UT 12:39:25
70th 336 Julie Arter F 47 AZ 12:42:10
71st 132 Aric Manning M 36 UT 12:44:52
72nd 278 Matt Pulsipher M 43 UT 12:48:23
73rd 100 Jill Bohney F 43 UT 12:49:40
74th 301 Billy Peterson M 35 UT 12:52:54
75th 64 Dustin Haycock M 33 UT 12:53:52
76th 77 Art Myshrall M 48 UT 12:58:07
76th 287 Kacey Lish F 37 UT 12:58:07
78th 26 Paul Grimm M 39 CO 13:00:07
79th 284 Jody Chase F 39 AZ 13:00:32
80th 55 Cameron Quayle M 35 UT 13:00:45
80th 261 Jason Horgesheimer M 37 UT 13:00:45
82nd 380 Greg Adams M 47 UT 13:10:46
83rd 205 Greg Moellmer M 28 UT 13:12:20
84th 73 Philip Wiley M 46 CO 13:13:40
85th 54 Roger Adams M 47 UT 13:13:42
86th 61 Heidi Bennett F 31 UT 13:15:03
87th 255 Emily Mitzel F 35 UT 13:17:58
88th 325 Sara Wulfkuhle F 33 CO 13:19:43
89th 251 Gary Gibbs M 46 UT 13:20:45
90th 316 Mathew Mouritsen M 43 UT 13:21:11
91st 273 Brent Bell M 51 UT 13:22:00
91st 272 John Wallin M 47 UT 13:22:00
93rd 296 Elizabeth Everly F 39 AZ 13:22:31
94th 339 Darrell Phippen M 30 UT 13:23:10
95th 79 Jeff Flick M 49 UT 13:25:00
96th 276 Joy Schneiter F 25 CO 13:33:42
96th 277 Michael Schneiter M 32 CO 13:33:42
98th 309 Jeff Nielsen M 45 UT 13:36:50
99th 82 Colby Manscill M 23 UT 13:40:42
100th 150 John Thomas M 47 UT 13:41:05
101st 84 Kevin Bruen M 36 UT 13:42:03
102nd 16 Jeff LaMora M 34 UT 13:45:17
103rd 99 Rick Gates M 51 UT 13:47:09
104th 337 Laura Nagy F 40 AZ 13:49:34
105th 98 John Diroll M 51 UT 13:50:10
106th 353 Stephen Hamilton M 51 NV 13:52:31
107th 371 Steve Westlund M 57 UT 13:52:53
108th 116 Matthew Watts M 51 CO 13:53:50
109th 321 Sandra Powell F 48 NM 13:55:09
110th 60 Tommy Schlosser M 28 UT 13:55:59
111th 330 Clyde Weller M 44 CO 13:57:28
112th 202 Jeff Gerke M 41 UT 13:58:04
113th 135 Ed Green M 58 CO 14:06:42
114th 66 John Maack M 47 UT 14:10:57
115th 236 Rich Allen M 39 UT 14:11:45
116th 130 Thomas J. Shreeve Jr. M 43 UT 14:13:17
117th 199 Jeffrie Parker M 59 UT 14:15:15
118th 178 Phil Mendoza M 50 UT 14:16:45
119th 368 Daniel Moore M 29 NV 14:17:35
120th 300 Carolyn Luckett F 41 UT 14:18:45
121st 226 Joe Albano M 44 UT 14:20:09
122nd 105 Paul Hart M 59 UT 14:21:04
123rd 160 Andrew Barney M 35 UT 14:25:15
124th 165 Dave Martin M 51 UT 14:25:30
125th 50 Jed Millar M 27 UT 14:26:59
125th 297 Jessica Sanderson F 37 UT 14:26:59
125th 298 Robbie Asbell M 33 UT 14:26:59
128th 216 Eric Kajiwara M 61 CA 14:28:07
129th 114 Lori Smith F 55 UT 14:29:30
130th 224 Cheryl Meltzer F 33 UT 14:30:41
131st 317 Jonathan Harris M 38 UT 14:32:40
132nd 379 Nigel Finney M 61 AZ 14:34:00
133rd 81 Brian Harward M 34 UT 14:47:08
133rd 159 Danny Howe M 31 CO 14:47:08
135th 148 Zeth Turner M 31 UT 14:47:15
136th 126 Colleen Ford F 46 UT 14:48:24
137th 101 Niels Bigler M 41 UT 14:48:34
138th 95 Karen Helfrich F 41 UT 14:54:42
139th 286 James Fox M 42 UT 14:55:13
140th 349 Gaynor Bourgeois M 39 DC 14:55:45
141st 247 Tony Christensen M 44 UT 14:56:14
142nd 318 Michael Cummings M 59 UT 14:56:17
143rd 122 Herbert Ley M 50 UT 14:57:24
144th 118 Brian Caplin M 40 UT 15:04:33
145th 110 Mike Fitzsimmons M 39 UT 15:07:47
146th 367 James Bawden M 55 UT 15:14:55
147th 348 Sam Christensen M 28 UT 15:21:11
148th 102 Daren Anderson M 39 UT 15:22:46
149th 145 George Sunderland M 53 UT 15:26:34
150th 125 Leland Holdener M 45 UT 15:27:37
151st 139 Joni Fontana F 46 MD 15:34:21
152nd 161 James McGregor M 65 UT 15:35:46
153rd 258 Bradley Johnson M 40 UT 15:39:07
154th 76 Lyle Nay M 46 UT 15:52:12
155th 257 Lisa McMillan F 45 UT 15:52:35
156th 244 Jonathan Hawkins M 44 UT 15:54:19
157th 103 Troy Marsh M 43 UT 15:59:50
158th 237 Josh Heitland M 32 UT 16:00:39
159th 264 Mark McGuire M 52 UT 16:02:10
160th 168 Aleandro Flores M 52 MX 16:05:34
160th 169 Wendy Holdaway F 52 MX 16:05:34
162nd 185 Jamie Remkes F 47 UT 16:06:50
162nd 311 Ron Remkes M 51 UT 16:06:50
164th 268 Neal Russell M 50 ID 16:07:55
164th 267 Claudia Russell F 49 ID 16:07:55
166th 362 Jason Bulkley M 35 UT 16:10:30
167th 372 Curt Gomm M 49 UT 16:11:12
168th 127 Dalan Manscill M 30 UT 16:15:39
169th 197 Craig Manscill M 55 UT 16:15:46
170th 350 Casey Bulkley M 33 UT 16:16:58
171st 154 Gary Stosich M 51 UT 16:17:57
172nd 175 Marc Collman M 51 UT 16:26:35
173rd 209 Marilyn Phipps F 49 UT 16:39:04
174th 285 Johnparlrey Lewis M 56 UT 16:39:10
175th 241 Martin Frey M 46 UT 16:41:24
176th 345 DeAnn Millward F 50 UT 16:47:35
177th 293 Patricia Carroll F 58 HI 16:48:26
177th 294 Mike Garcia M 60 HI 16:48:26
179th 299 Scott McPherson M 45 MO 16:55:10
180th 322 Ryan Mangrum M 34 UT 17:10:45
181st 187 Rick Metcalf M 53 UT 17:15:25
182nd 166 Randy Nielsen M 54 UT 17:15:46
183rd 357 Reina Jenkins F 47 HI 17:27:03
184th 358 Joel Jenkins M 46 HI 17:28:03
185th 323 Doug Mangrum M 60 UT 17:33:17
186th 183 Jodi Martin Fessler F 49 WY 17:36:27
187th 176 Celeste Collman F 54 UT 17:36:53
188th 243 Grant Holdaway M 77 UT 17:39:30
189th 254 Troy Schultz M 48 UT 17:40:06
190th 211 Leigh Corbin F 48 CA 17:40:07
191st 360 Carl Tippets M 55 UT 17:42:56
192nd 355 Marrianne Brittain F 47 AZ 17:51:00
193rd 260 Brent Garlick M 45 UT 18:49:51
194th 279 Wendy Wittwer F 37 UT 18:54:04
195th 271 Julie Knight F 28 UT 19:11:21
196th 194 Joe Larson M 58 UT 19:16:45
196th 191 Larry Emery M 58 UT 19:16:45
198th 208 Mindy Niitsuma F 48 UT 19:33:02
Overall Male
Place # Name Sex Age From: Finish Time
1st 2 Allen Belshaw M 41 CO 09:02:05
2nd 3 Erik Storheim M 35 UT 09:03:40
3rd 5 Brian Beckstead M 26 UT 09:36:35
4th 341 Brian Price M 39 ID 09:56:14
5th 11 Dave Hunt M 48 UT 10:00:28
6th 19 Christian Johnson M 36 UT 10:29:45
7th 269 Karl Jarvis M 29 UT 10:31:06
8th 14 Rich McDonald M 32 UT 10:31:51
9th 18 Jeff Bertot M 35 UT 10:39:45
10th 31 Brian Hamos M 44 UT 10:43:07
11th 315 Kamm Davis M 36 UT 10:44:17
12th 256 Chad Brackelsberg M 35 UT 10:44:18
13th 225 Stuart Gleason M 28 UT 10:58:31
14th 338 Jonathan Wheelwright M 28 ID 11:06:07
15th 28 Peter Lindgren M 38 UT 11:09:17
16th 6 David Larsen M 37 UT 11:10:43
17th 361 Phil Lowry M 41 UT 11:13:23
18th 364 Clark Hirschi M 44 UT 11:13:47
19th 302 Scott Eppelman M 41 TX 11:14:35
20th 227 Scott Mason M 45 UT 11:16:59
21st 374 Cameron Kasteler M 33 UT 11:26:56
22nd 306 Sean McCuddy M 30 UT 11:36:03
23rd 274 Scott Campbell M 31 UT 11:40:29
24th 186 Tom Remkes M 46 UT 11:43:28
24th 248 Cory T Johnson M 43 UT 11:43:28
26th 49 Davy Crockett M 49 UT 11:43:40
27th 207 Eric Wynn M 28 UT 11:44:40
28th 275 Mathew Bero M 34 UT 11:47:50
29th 334 John Sieverts M 49 UT 11:54:07
30th 239 Stan Sieverts M 34 UT 11:54:09
31st 312 David Nielsen M 36 UT 11:57:09
32nd 230 John Werner M 50 UT 11:58:10
33rd 37 Ernie Floyd M 53 UT 11:58:28
34th 335 Ben Corrales M 34 UT 12:01:29
34th 10 Shane Martin M 41 UT 12:01:29
36th 324 Shad Mika M 32 CO 12:06:50
37th 71 Brent Rutledge M 51 UT 12:10:44
38th 245 Brian Tavoian M 44 UT 12:11:17
39th 78 Hank Armantrout M 50 UT 12:12:45
40th 63 Troy Olson M 44 UT 12:12:59
41st 24 Rodger Smith M 37 UT 12:14:53
42nd 29 Kirk Dyches M 42 UT 12:17:36
43rd 262 Mark Scholl M 40 UT 12:18:25
44th 200 Christian Biesinger II M 38 UT 12:20:01
45th 373 Kirk McCarville M 54 AZ 12:23:16
46th 35 Chad Carson M 48 UT 12:23:43
47th 104 Leon Deitlaf M 49 UT 12:23:45
48th 21 Shaun Christian M 35 UT 12:27:00
49th 346 Jeremy Gines M 32 UT 12:28:30
50th 246 Kendall Wimmer M 43 UT 12:29:45
50th 253 Seann Miller M 36 UT 12:29:45
52nd 1 Kevin Shilling M 40 UT 12:31:12
52nd 124 Ray Blum M 51 CO 12:31:12
54th 48 Daniel Hendrickson M 54 UT 12:32:14
55th 46 Carter Williams M 50 UT 12:35:50
56th 289 Pete Strople Jr. M 38 UT 12:36:30
57th 352 James Nelson M 47 UT 12:37:10
58th 393 Bob Adler M 52 UT 12:37:15
59th 88 Kirk Denning M 43 UT 12:37:18
60th 86 Richard Lamoreaux M 42 UT 12:38:59
61st 280 Andrew Wittwer M 37 UT 12:39:25
62nd 132 Aric Manning M 36 UT 12:44:52
63rd 278 Matt Pulsipher M 43 UT 12:48:23
64th 301 Billy Peterson M 35 UT 12:52:54
65th 64 Dustin Haycock M 33 UT 12:53:52
66th 77 Art Myshrall M 48 UT 12:58:07
67th 26 Paul Grimm M 39 CO 13:00:07
68th 55 Cameron Quayle M 35 UT 13:00:45
68th 261 Jason Horgesheimer M 37 UT 13:00:45
70th 380 Greg Adams M 47 UT 13:10:46
71st 205 Greg Moellmer M 28 UT 13:12:20
72nd 73 Philip Wiley M 46 CO 13:13:40
73rd 54 Roger Adams M 47 UT 13:13:42
74th 251 Gary Gibbs M 46 UT 13:20:45
75th 316 Mathew Mouritsen M 43 UT 13:21:11
76th 272 John Wallin M 47 UT 13:22:00
76th 273 Brent Bell M 51 UT 13:22:00
78th 339 Darrell Phippen M 30 UT 13:23:10
79th 79 Jeff Flick M 49 UT 13:25:00
80th 277 Michael Schneiter M 32 CO 13:33:42
81st 309 Jeff Nielsen M 45 UT 13:36:50
82nd 82 Colby Manscill M 23 UT 13:40:42
83rd 150 John Thomas M 47 UT 13:41:05
84th 84 Kevin Bruen M 36 UT 13:42:03
85th 16 Jeff LaMora M 34 UT 13:45:17
86th 99 Rick Gates M 51 UT 13:47:09
87th 98 John Diroll M 51 UT 13:50:10
88th 353 Stephen Hamilton M 51 NV 13:52:31
89th 371 Steve Westlund M 57 UT 13:52:53
90th 116 Matthew Watts M 51 CO 13:53:50
91st 60 Tommy Schlosser M 28 UT 13:55:59
92nd 330 Clyde Weller M 44 CO 13:57:28
93rd 202 Jeff Gerke M 41 UT 13:58:04
94th 135 Ed Green M 58 CO 14:06:42
95th 66 John Maack M 47 UT 14:10:57
96th 236 Rich Allen M 39 UT 14:11:45
97th 130 Thomas J. Shreeve Jr. M 43 UT 14:13:17
98th 199 Jeffrie Parker M 59 UT 14:15:15
99th 178 Phil Mendoza M 50 UT 14:16:45
100th 368 Daniel Moore M 29 NV 14:17:35
101st 226 Joe Albano M 44 UT 14:20:09
102nd 105 Paul Hart M 59 UT 14:21:04
103rd 160 Andrew Barney M 35 UT 14:25:15
104th 165 Dave Martin M 51 UT 14:25:30
105th 50 Jed Millar M 27 UT 14:26:59
105th 298 Robbie Asbell M 33 UT 14:26:59
107th 216 Eric Kajiwara M 61 CA 14:28:07
108th 317 Jonathan Harris M 38 UT 14:32:40
109th 379 Nigel Finney M 61 AZ 14:34:00
110th 81 Brian Harward M 34 UT 14:47:08
110th 159 Danny Howe M 31 CO 14:47:08
112th 148 Zeth Turner M 31 UT 14:47:15
113th 101 Niels Bigler M 41 UT 14:48:34
114th 286 James Fox M 42 UT 14:55:13
115th 349 Gaynor Bourgeois M 39 DC 14:55:45
116th 247 Tony Christensen M 44 UT 14:56:14
117th 318 Michael Cummings M 59 UT 14:56:17
118th 122 Herbert Ley M 50 UT 14:57:24
119th 118 Brian Caplin M 40 UT 15:04:33
120th 110 Mike Fitzsimmons M 39 UT 15:07:47
121st 367 James Bawden M 55 UT 15:14:55
122nd 348 Sam Christensen M 28 UT 15:21:11
123rd 102 Daren Anderson M 39 UT 15:22:46
124th 145 George Sunderland M 53 UT 15:26:34
125th 125 Leland Holdener M 45 UT 15:27:37
126th 161 James McGregor M 65 UT 15:35:46
127th 258 Bradley Johnson M 40 UT 15:39:07
128th 76 Lyle Nay M 46 UT 15:52:12
129th 244 Jonathan Hawkins M 44 UT 15:54:19
130th 103 Troy Marsh M 43 UT 15:59:50
131st 237 Josh Heitland M 32 UT 16:00:39
132nd 264 Mark McGuire M 52 UT 16:02:10
133rd 168 Aleandro Flores M 52 MX 16:05:34
134th 311 Ron Remkes M 51 UT 16:06:50
135th 268 Neal Russell M 50 ID 16:07:55
136th 362 Jason Bulkley M 35 UT 16:10:30
137th 372 Curt Gomm M 49 UT 16:11:12
138th 127 Dalan Manscill M 30 UT 16:15:39
139th 197 Craig Manscill M 55 UT 16:15:46
140th 350 Casey Bulkley M 33 UT 16:16:58
141st 154 Gary Stosich M 51 UT 16:17:57
142nd 175 Marc Collman M 51 UT 16:26:35
143rd 285 Johnparlrey Lewis M 56 UT 16:39:10
144th 241 Martin Frey M 46 UT 16:41:24
145th 294 Mike Garcia M 60 HI 16:48:26
146th 299 Scott McPherson M 45 MO 16:55:10
147th 322 Ryan Mangrum M 34 UT 17:10:45
148th 187 Rick Metcalf M 53 UT 17:15:25
149th 166 Randy Nielsen M 54 UT 17:15:46
150th 358 Joel Jenkins M 46 HI 17:28:03
151st 323 Doug Mangrum M 60 UT 17:33:17
152nd 243 Grant Holdaway M 77 UT 17:39:30
153rd 254 Troy Schultz M 48 UT 17:40:06
154th 360 Carl Tippets M 55 UT 17:42:56
155th 260 Brent Garlick M 45 UT 18:49:51
156th 191 Larry Emery M 58 UT 19:16:45
156th 194 Joe Larson M 58 UT 19:16:45
Overall Female
Place # Name Sex Age From: Finish Time
1st 281 Jean Coulter F 36 CO 11:14:45
2nd 20 Birgitta Johnsson F 32 UT 11:31:47
3rd 44 Deanna McLaughlin F 52 UT 12:02:04
4th 223 Heather McLaughlin F 31 UT 12:08:32
5th 38 Susan Anderson-Ayers F 42 UT 12:19:00
6th 52 Eve Davies F 41 UT 12:27:00
7th 59 Marcee Christian F 35 UT 12:27:30
8th 85 Marci Lamoreaux F 40 UT 12:36:38
9th 336 Julie Arter F 47 AZ 12:42:10
10th 100 Jill Bohney F 43 UT 12:49:40
11th 287 Kacey Lish F 37 UT 12:58:07
12th 284 Jody Chase F 39 AZ 13:00:32
13th 61 Heidi Bennett F 31 UT 13:15:03
14th 255 Emily Mitzel F 35 UT 13:17:58
15th 325 Sara Wulfkuhle F 33 CO 13:19:43
16th 296 Elizabeth Everly F 39 AZ 13:22:31
17th 276 Joy Schneiter F 25 CO 13:33:42
18th 337 Laura Nagy F 40 AZ 13:49:34
19th 321 Sandra Powell F 48 NM 13:55:09
20th 300 Carolyn Luckett F 41 UT 14:18:45
21st 297 Jessica Sanderson F 37 UT 14:26:59
22nd 114 Lori Smith F 55 UT 14:29:30
23rd 224 Cheryl Meltzer F 33 UT 14:30:41
24th 126 Colleen Ford F 46 UT 14:48:24
25th 95 Karen Helfrich F 41 UT 14:54:42
26th 139 Joni Fontana F 46 MD 15:34:21
27th 257 Lisa McMillan F 45 UT 15:52:35
28th 169 Wendy Holdaway F 52 MX 16:05:34
29th 185 Jamie Remkes F 47 UT 16:06:50
30th 267 Claudia Russell F 49 ID 16:07:55
31st 209 Marilyn Phipps F 49 UT 16:39:04
32nd 345 DeAnn Millward F 50 UT 16:47:35
33rd 293 Patricia Carroll F 58 HI 16:48:26
34th 357 Reina Jenkins F 47 HI 17:27:03
35th 183 Jodi Martin Fessler F 49 WY 17:36:27
36th 176 Celeste Collman F 54 UT 17:36:53
37th 211 Leigh Corbin F 48 CA 17:40:07
38th 355 Marrianne Brittain F 47 AZ 17:51:00
39th 279 Wendy Wittwer F 37 UT 18:54:04
40th 271 Julie Knight F 28 UT 19:11:21
41st 208 Mindy Niitsuma F 48 UT 19:33:02
Masters Male
Place # Name Sex Age From: Finish Time
1st 11 Dave Hunt M 48 UT 10:00:28
2nd 31 Brian Hamos M 44 UT 10:43:07
3rd 361 Phil Lowry M 41 UT 11:13:23
4th 364 Clark Hirschi M 44 UT 11:13:47
5th 302 Scott Eppelman M 41 TX 11:14:35
6th 227 Scott Mason M 45 UT 11:16:59
7th 186 Tom Remkes M 46 UT 11:43:28
7th 248 Cory T Johnson M 43 UT 11:43:28
9th 49 Davy Crockett M 49 UT 11:43:40
10th 334 John Sieverts M 49 UT 11:54:07
11th 230 John Werner M 50 UT 11:58:10
12th 37 Ernie Floyd M 53 UT 11:58:28
13th 10 Shane Martin M 41 UT 12:01:29
14th 71 Brent Rutledge M 51 UT 12:10:44
15th 245 Brian Tavoian M 44 UT 12:11:17
16th 78 Hank Armantrout M 50 UT 12:12:45
17th 63 Troy Olson M 44 UT 12:12:59
18th 29 Kirk Dyches M 42 UT 12:17:36
19th 262 Mark Scholl M 40 UT 12:18:25
20th 373 Kirk McCarville M 54 AZ 12:23:16
21st 35 Chad Carson M 48 UT 12:23:43
22nd 104 Leon Deitlaf M 49 UT 12:23:45
23rd 246 Kendall Wimmer M 43 UT 12:29:45
24th 1 Kevin Shilling M 40 UT 12:31:12
24th 124 Ray Blum M 51 CO 12:31:12
26th 48 Daniel Hendrickson M 54 UT 12:32:14
27th 46 Carter Williams M 50 UT 12:35:50
28th 352 James Nelson M 47 UT 12:37:10
29th 393 Bob Adler M 52 UT 12:37:15
30th 88 Kirk Denning M 43 UT 12:37:18
31st 86 Richard Lamoreaux M 42 UT 12:38:59
32nd 278 Matt Pulsipher M 43 UT 12:48:23
33rd 77 Art Myshrall M 48 UT 12:58:07
34th 380 Greg Adams M 47 UT 13:10:46
35th 73 Philip Wiley M 46 CO 13:13:40
36th 54 Roger Adams M 47 UT 13:13:42
37th 251 Gary Gibbs M 46 UT 13:20:45
38th 316 Mathew Mouritsen M 43 UT 13:21:11
39th 272 John Wallin M 47 UT 13:22:00
39th 273 Brent Bell M 51 UT 13:22:00
41st 79 Jeff Flick M 49 UT 13:25:00
42nd 309 Jeff Nielsen M 45 UT 13:36:50
43rd 150 John Thomas M 47 UT 13:41:05
44th 99 Rick Gates M 51 UT 13:47:09
45th 98 John Diroll M 51 UT 13:50:10
46th 353 Stephen Hamilton M 51 NV 13:52:31
47th 371 Steve Westlund M 57 UT 13:52:53
48th 116 Matthew Watts M 51 CO 13:53:50
49th 330 Clyde Weller M 44 CO 13:57:28
50th 202 Jeff Gerke M 41 UT 13:58:04
51st 135 Ed Green M 58 CO 14:06:42
52nd 66 John Maack M 47 UT 14:10:57
53rd 130 Thomas J. Shreeve Jr. M 43 UT 14:13:17
54th 199 Jeffrie Parker M 59 UT 14:15:15
55th 178 Phil Mendoza M 50 UT 14:16:45
56th 226 Joe Albano M 44 UT 14:20:09
57th 105 Paul Hart M 59 UT 14:21:04
58th 165 Dave Martin M 51 UT 14:25:30
59th 216 Eric Kajiwara M 61 CA 14:28:07
60th 379 Nigel Finney M 61 AZ 14:34:00
61st 101 Niels Bigler M 41 UT 14:48:34
62nd 286 James Fox M 42 UT 14:55:13
63rd 247 Tony Christensen M 44 UT 14:56:14
64th 318 Michael Cummings M 59 UT 14:56:17
65th 122 Herbert Ley M 50 UT 14:57:24
66th 118 Brian Caplin M 40 UT 15:04:33
67th 367 James Bawden M 55 UT 15:14:55
68th 145 George Sunderland M 53 UT 15:26:34
69th 125 Leland Holdener M 45 UT 15:27:37
70th 161 James McGregor M 65 UT 15:35:46
71st 258 Bradley Johnson M 40 UT 15:39:07
72nd 76 Lyle Nay M 46 UT 15:52:12
73rd 244 Jonathan Hawkins M 44 UT 15:54:19
74th 103 Troy Marsh M 43 UT 15:59:50
75th 264 Mark McGuire M 52 UT 16:02:10
76th 168 Aleandro Flores M 52 MX 16:05:34
77th 311 Ron Remkes M 51 UT 16:06:50
78th 268 Neal Russell M 50 ID 16:07:55
79th 372 Curt Gomm M 49 UT 16:11:12
80th 197 Craig Manscill M 55 UT 16:15:46
81st 154 Gary Stosich M 51 UT 16:17:57
82nd 175 Marc Collman M 51 UT 16:26:35
83rd 285 Johnparlrey Lewis M 56 UT 16:39:10
84th 241 Martin Frey M 46 UT 16:41:24
85th 294 Mike Garcia M 60 HI 16:48:26
86th 299 Scott McPherson M 45 MO 16:55:10
87th 187 Rick Metcalf M 53 UT 17:15:25
88th 166 Randy Nielsen M 54 UT 17:15:46
89th 358 Joel Jenkins M 46 HI 17:28:03
90th 323 Doug Mangrum M 60 UT 17:33:17
91st 243 Grant Holdaway M 77 UT 17:39:30
92nd 254 Troy Schultz M 48 UT 17:40:06
93rd 360 Carl Tippets M 55 UT 17:42:56
94th 260 Brent Garlick M 45 UT 18:49:51
95th 191 Larry Emery M 58 UT 19:16:45
95th 194 Joe Larson M 58 UT 19:16:45
Masters Female
Place # Name Sex Age From: Finish Time
1st 44 Deanna McLaughlin F 52 UT 12:02:04
2nd 38 Susan Anderson-Ayers F 42 UT 12:19:00
3rd 52 Eve Davies F 41 UT 12:27:00
4th 85 Marci Lamoreaux F 40 UT 12:36:38
5th 336 Julie Arter F 47 AZ 12:42:10
6th 100 Jill Bohney F 43 UT 12:49:40
7th 337 Laura Nagy F 40 AZ 13:49:34
8th 321 Sandra Powell F 48 NM 13:55:09
9th 300 Carolyn Luckett F 41 UT 14:18:45
10th 114 Lori Smith F 55 UT 14:29:30
11th 126 Colleen Ford F 46 UT 14:48:24
12th 95 Karen Helfrich F 41 UT 14:54:42
13th 139 Joni Fontana F 46 MD 15:34:21
14th 257 Lisa McMillan F 45 UT 15:52:35
15th 169 Wendy Holdaway F 52 MX 16:05:34
16th 185 Jamie Remkes F 47 UT 16:06:50
17th 267 Claudia Russell F 49 ID 16:07:55
18th 209 Marilyn Phipps F 49 UT 16:39:04
19th 345 DeAnn Millward F 50 UT 16:47:35
20th 293 Patricia Carroll F 58 HI 16:48:26
21st 357 Reina Jenkins F 47 HI 17:27:03
22nd 183 Jodi Martin Fessler F 49 WY 17:36:27
23rd 176 Celeste Collman F 54 UT 17:36:53
24th 211 Leigh Corbin F 48 CA 17:40:07
25th 355 Marrianne Brittain F 47 AZ 17:51:00
26th 208 Mindy Niitsuma F 48 UT 19:33:02
Age group: 10 to 19 Male
Place # Name Sex Age From: Finish Time
Age group: 10 to 19 Female
Place # Name Sex Age From: Finish Time
Age group: 20 to 29 Male
Place # Name Sex Age From: Finish Time
1st 5 Brian Beckstead M 26 UT 09:36:35
2nd 269 Karl Jarvis M 29 UT 10:31:06
3rd 225 Stuart Gleason M 28 UT 10:58:31
4th 338 Jonathan Wheelwright M 28 ID 11:06:07
5th 207 Eric Wynn M 28 UT 11:44:40
6th 205 Greg Moellmer M 28 UT 13:12:20
7th 82 Colby Manscill M 23 UT 13:40:42
8th 60 Tommy Schlosser M 28 UT 13:55:59
9th 368 Daniel Moore M 29 NV 14:17:35
10th 50 Jed Millar M 27 UT 14:26:59
11th 348 Sam Christensen M 28 UT 15:21:11
Age group: 20 to 29 Female
Place # Name Sex Age From: Finish Time
1st 276 Joy Schneiter F 25 CO 13:33:42
2nd 271 Julie Knight F 28 UT 19:11:21
Age group: 30 to 39 Male
Place # Name Sex Age From: Finish Time
1st 341 Brian Price M 39 ID 09:56:14
2nd 19 Christian Johnson M 36 UT 10:29:45
3rd 14 Rich McDonald M 32 UT 10:31:51
4th 18 Jeff Bertot M 35 UT 10:39:45
5th 315 Kamm Davis M 36 UT 10:44:17
6th 256 Chad Brackelsberg M 35 UT 10:44:18
7th 28 Peter Lindgren M 38 UT 11:09:17
8th 6 David Larsen M 37 UT 11:10:43
9th 374 Cameron Kasteler M 33 UT 11:26:56
10th 306 Sean McCuddy M 30 UT 11:36:03
11th 274 Scott Campbell M 31 UT 11:40:29
12th 275 Mathew Bero M 34 UT 11:47:50
13th 239 Stan Sieverts M 34 UT 11:54:09
14th 312 David Nielsen M 36 UT 11:57:09
15th 335 Ben Corrales M 34 UT 12:01:29
16th 324 Shad Mika M 32 CO 12:06:50
17th 24 Rodger Smith M 37 UT 12:14:53
18th 200 Christian Biesinger II M 38 UT 12:20:01
19th 21 Shaun Christian M 35 UT 12:27:00
20th 346 Jeremy Gines M 32 UT 12:28:30
21st 253 Seann Miller M 36 UT 12:29:45
22nd 289 Pete Strople Jr. M 38 UT 12:36:30
23rd 280 Andrew Wittwer M 37 UT 12:39:25
24th 132 Aric Manning M 36 UT 12:44:52
25th 301 Billy Peterson M 35 UT 12:52:54
26th 64 Dustin Haycock M 33 UT 12:53:52
27th 26 Paul Grimm M 39 CO 13:00:07
28th 55 Cameron Quayle M 35 UT 13:00:45
28th 261 Jason Horgesheimer M 37 UT 13:00:45
30th 339 Darrell Phippen M 30 UT 13:23:10
31st 277 Michael Schneiter M 32 CO 13:33:42
32nd 84 Kevin Bruen M 36 UT 13:42:03
33rd 16 Jeff LaMora M 34 UT 13:45:17
34th 236 Rich Allen M 39 UT 14:11:45
35th 160 Andrew Barney M 35 UT 14:25:15
36th 298 Robbie Asbell M 33 UT 14:26:59
37th 317 Jonathan Harris M 38 UT 14:32:40
38th 81 Brian Harward M 34 UT 14:47:08
38th 159 Danny Howe M 31 CO 14:47:08
40th 148 Zeth Turner M 31 UT 14:47:15
41st 349 Gaynor Bourgeois M 39 DC 14:55:45
42nd 110 Mike Fitzsimmons M 39 UT 15:07:47
43rd 102 Daren Anderson M 39 UT 15:22:46
44th 237 Josh Heitland M 32 UT 16:00:39
45th 362 Jason Bulkley M 35 UT 16:10:30
46th 127 Dalan Manscill M 30 UT 16:15:39
47th 350 Casey Bulkley M 33 UT 16:16:58
48th 322 Ryan Mangrum M 34 UT 17:10:45
Age group: 30 to 39 Female
Place # Name Sex Age From: Finish Time
1st 223 Heather McLaughlin F 31 UT 12:08:32
2nd 59 Marcee Christian F 35 UT 12:27:30
3rd 287 Kacey Lish F 37 UT 12:58:07
4th 284 Jody Chase F 39 AZ 13:00:32
5th 61 Heidi Bennett F 31 UT 13:15:03
6th 255 Emily Mitzel F 35 UT 13:17:58
7th 325 Sara Wulfkuhle F 33 CO 13:19:43
8th 296 Elizabeth Everly F 39 AZ 13:22:31
9th 297 Jessica Sanderson F 37 UT 14:26:59
10th 224 Cheryl Meltzer F 33 UT 14:30:41
11th 279 Wendy Wittwer F 37 UT 18:54:04
Age group: 40 to 49 Male
Place # Name Sex Age From: Finish Time
1st 361 Phil Lowry M 41 UT 11:13:23
2nd 364 Clark Hirschi M 44 UT 11:13:47
3rd 302 Scott Eppelman M 41 TX 11:14:35
4th 227 Scott Mason M 45 UT 11:16:59
5th 186 Tom Remkes M 46 UT 11:43:28
5th 248 Cory T Johnson M 43 UT 11:43:28
7th 49 Davy Crockett M 49 UT 11:43:40
8th 334 John Sieverts M 49 UT 11:54:07
9th 10 Shane Martin M 41 UT 12:01:29
10th 245 Brian Tavoian M 44 UT 12:11:17
11th 63 Troy Olson M 44 UT 12:12:59
12th 29 Kirk Dyches M 42 UT 12:17:36
13th 262 Mark Scholl M 40 UT 12:18:25
14th 35 Chad Carson M 48 UT 12:23:43
15th 104 Leon Deitlaf M 49 UT 12:23:45
16th 246 Kendall Wimmer M 43 UT 12:29:45
17th 1 Kevin Shilling M 40 UT 12:31:12
18th 352 James Nelson M 47 UT 12:37:10
19th 88 Kirk Denning M 43 UT 12:37:18
20th 86 Richard Lamoreaux M 42 UT 12:38:59
21st 278 Matt Pulsipher M 43 UT 12:48:23
22nd 77 Art Myshrall M 48 UT 12:58:07
23rd 380 Greg Adams M 47 UT 13:10:46
24th 73 Philip Wiley M 46 CO 13:13:40
25th 54 Roger Adams M 47 UT 13:13:42
26th 251 Gary Gibbs M 46 UT 13:20:45
27th 316 Mathew Mouritsen M 43 UT 13:21:11
28th 272 John Wallin M 47 UT 13:22:00
29th 79 Jeff Flick M 49 UT 13:25:00
30th 309 Jeff Nielsen M 45 UT 13:36:50
31st 150 John Thomas M 47 UT 13:41:05
32nd 330 Clyde Weller M 44 CO 13:57:28
33rd 202 Jeff Gerke M 41 UT 13:58:04
34th 66 John Maack M 47 UT 14:10:57
35th 130 Thomas J. Shreeve Jr. M 43 UT 14:13:17
36th 226 Joe Albano M 44 UT 14:20:09
37th 101 Niels Bigler M 41 UT 14:48:34
38th 286 James Fox M 42 UT 14:55:13
39th 247 Tony Christensen M 44 UT 14:56:14
40th 118 Brian Caplin M 40 UT 15:04:33
41st 125 Leland Holdener M 45 UT 15:27:37
42nd 258 Bradley Johnson M 40 UT 15:39:07
43rd 76 Lyle Nay M 46 UT 15:52:12
44th 244 Jonathan Hawkins M 44 UT 15:54:19
45th 103 Troy Marsh M 43 UT 15:59:50
46th 372 Curt Gomm M 49 UT 16:11:12
47th 241 Martin Frey M 46 UT 16:41:24
48th 299 Scott McPherson M 45 MO 16:55:10
49th 358 Joel Jenkins M 46 HI 17:28:03
50th 254 Troy Schultz M 48 UT 17:40:06
51st 260 Brent Garlick M 45 UT 18:49:51
Age group: 40 to 49 Female
Place # Name Sex Age From: Finish Time
1st 52 Eve Davies F 41 UT 12:27:00
2nd 85 Marci Lamoreaux F 40 UT 12:36:38
3rd 336 Julie Arter F 47 AZ 12:42:10
4th 100 Jill Bohney F 43 UT 12:49:40
5th 337 Laura Nagy F 40 AZ 13:49:34
6th 321 Sandra Powell F 48 NM 13:55:09
7th 300 Carolyn Luckett F 41 UT 14:18:45
8th 126 Colleen Ford F 46 UT 14:48:24
9th 95 Karen Helfrich F 41 UT 14:54:42
10th 139 Joni Fontana F 46 MD 15:34:21
11th 257 Lisa McMillan F 45 UT 15:52:35
12th 185 Jamie Remkes F 47 UT 16:06:50
13th 267 Claudia Russell F 49 ID 16:07:55
14th 209 Marilyn Phipps F 49 UT 16:39:04
15th 357 Reina Jenkins F 47 HI 17:27:03
16th 183 Jodi Martin Fessler F 49 WY 17:36:27
17th 211 Leigh Corbin F 48 CA 17:40:07
18th 355 Marrianne Brittain F 47 AZ 17:51:00
19th 208 Mindy Niitsuma F 48 UT 19:33:02
Age group: 50 to 59 Male
Place # Name Sex Age From: Finish Time
1st 230 John Werner M 50 UT 11:58:10
2nd 37 Ernie Floyd M 53 UT 11:58:28
3rd 71 Brent Rutledge M 51 UT 12:10:44
4th 78 Hank Armantrout M 50 UT 12:12:45
5th 373 Kirk McCarville M 54 AZ 12:23:16
6th 124 Ray Blum M 51 CO 12:31:12
7th 48 Daniel Hendrickson M 54 UT 12:32:14
8th 46 Carter Williams M 50 UT 12:35:50
9th 393 Bob Adler M 52 UT 12:37:15
10th 273 Brent Bell M 51 UT 13:22:00
11th 99 Rick Gates M 51 UT 13:47:09
12th 98 John Diroll M 51 UT 13:50:10
13th 353 Stephen Hamilton M 51 NV 13:52:31
14th 371 Steve Westlund M 57 UT 13:52:53
15th 116 Matthew Watts M 51 CO 13:53:50
16th 135 Ed Green M 58 CO 14:06:42
17th 199 Jeffrie Parker M 59 UT 14:15:15
18th 178 Phil Mendoza M 50 UT 14:16:45
19th 105 Paul Hart M 59 UT 14:21:04
20th 165 Dave Martin M 51 UT 14:25:30
21st 318 Michael Cummings M 59 UT 14:56:17
22nd 122 Herbert Ley M 50 UT 14:57:24
23rd 367 James Bawden M 55 UT 15:14:55
24th 145 George Sunderland M 53 UT 15:26:34
25th 264 Mark McGuire M 52 UT 16:02:10
26th 168 Aleandro Flores M 52 MX 16:05:34
27th 311 Ron Remkes M 51 UT 16:06:50
28th 268 Neal Russell M 50 ID 16:07:55
29th 197 Craig Manscill M 55 UT 16:15:46
30th 154 Gary Stosich M 51 UT 16:17:57
31st 175 Marc Collman M 51 UT 16:26:35
32nd 285 Johnparlrey Lewis M 56 UT 16:39:10
33rd 187 Rick Metcalf M 53 UT 17:15:25
34th 166 Randy Nielsen M 54 UT 17:15:46
35th 360 Carl Tippets M 55 UT 17:42:56
36th 191 Larry Emery M 58 UT 19:16:45
36th 194 Joe Larson M 58 UT 19:16:45
Age group: 50 to 59 Female
Place # Name Sex Age From: Finish Time
1st 114 Lori Smith F 55 UT 14:29:30
2nd 169 Wendy Holdaway F 52 MX 16:05:34
3rd 345 DeAnn Millward F 50 UT 16:47:35
4th 293 Patricia Carroll F 58 HI 16:48:26
5th 176 Celeste Collman F 54 UT 17:36:53
Age group: 60 to 69 Male
Place # Name Sex Age From: Finish Time
1st 216 Eric Kajiwara M 61 CA 14:28:07
2nd 379 Nigel Finney M 61 AZ 14:34:00
3rd 161 James McGregor M 65 UT 15:35:46
4th 294 Mike Garcia M 60 HI 16:48:26
5th 323 Doug Mangrum M 60 UT 17:33:17
Age group: 60 to 69 Female
Place # Name Sex Age From: Finish Time
Age group: 70 to 79 Male
Place # Name Sex Age From: Finish Time
1st 243 Grant Holdaway M 77 UT 17:39:30
Age group: 70 to 79 Female
Place # Name Sex Age From: Finish Time
Team Results
Place Team Names Average Age Combined Finish Time
1st C Chad Brackelsberg and Emily Mitzel 35 24:02:16
2nd H Richard and Marci Lamoreaux 41 25:15:37
3rd J Roger Adams and Jill Bohney 45 26:03:22
4th G Tom and Jamie Remkes 46 27:50:18
4 Person Team Results
Place Team Names Average Age Combined Finish Time
1st Z Troy Marsh and Aleandro Flores and Grant Holdaway and Wendy Holdaway 57 65:50:28
2nd Y Mike Garcia and Joel Jenkins and Patricia Carroll and Reina Jenkins 51 68:31:58
Tuesday, June 10, 2008
Squaw Peak 50 mile Ultra Marathon/Log 6/2-6/8
Last Saturday I went out to Orem Utah with Clyde to attempt the Squaw Peak 50 mile trail run which is rated the 3rd hardest 50 miler in the U.S. with almost 15,000 feet of climbing and descending. After this race I can not imagine what number 1 and 2 are like. Below is an account of my experience.
Race website
Course: Here is the description from the race website.
It is a very challenging, difficult and scenic loop course through the Wasatch Mountains above Provo, Utah. The trail will be marked. It consists of - dirt trails (43%), dirt roads (38%) and some paved (19%). In my opinion about 15% of the dirt trails was bush wacking in order to connect the different trails.
--------------------------------------------------------------------------------
START - to Mile 5.3 (Vivian Park to Aid Station #2, Hope Campground)
5196' - 5110' - 6660' (-86' drop, +1550' climb)
--------------------------------------------------------------------------------
Mile 5.4 to 7.6 (A.S. #2 to Squaw Peak road in Rock Canyon)
6660' - 7820' - 7300' (+1160' climb, -520' drop)
--------------------------------------------------------------------------------
Mile 7.6 to 14.8 (Squaw Peak road to A.S. #3 to Kolob Basin Overlook)
7300' - 7040' - 8480' (-260' drop, +1440' climb)
--------------------------------------------------------------------------------
Mile 14.8 to 22 (Kolob Basin Overlook to A.S. #5, Left Fork Hobble Creek)
8480' - 5360' (-3120' drop)
--------------------------------------------------------------------------------
Mile 22 to 29.6 (Left Fork Hobble Creek to Sheep Canyon, A.S. #7)
5360' - 6540' (+1180' climb)
--------------------------------------------------------------------------------
Mile 29.6 to 33 (just a 5K run, A.S. #7, Sheep Canyon to A.S. #8, Little Valley)
6540' - 7620' - 7120' (+1080' climb, -500" drop)
--------------------------------------------------------------------------------
Mile 33 to 40.4 (Little Valley, A.S. #8 to Windy Pass, A.S. #9)
7120' - 8280' - 7850'- 9300' - 8932' (ouch)
(+1160' climb, -430' drop, +1450' climb, -368' drop)
--------------------------------------------------------------------------------
Mile 40.4 to 50 (Windy Pass to Vivian Park and your finished!)
8932' - 5196' (-3736' drop)
Weather:
The weather was forecasted on NOAA all week as 70-72 degrees with cloudy skies. Come race morning it was raining at the start with snow above 7000 feet. It must have dropped 3 inches or so in the 2-3 hours I was above 7000 feet in the first half of the race. The second half of the race it was sunny and right on what the forecast said it would be. We had it all as far as weather was concerned that day.
Report:
This was one of the most challenging things that I have done so far. Not only is it my 1st 50 miler but Squaw Peak 50 is rated the 3rd hardest in the US, great choice Shad and thanks Cylde for talking me into this. Anyway we arrived in Utah on Friday to attend the pre-race briefing on Friday night. At the briefing they had a good diner of pasta which we will be needing in the morning so I loaded up. After collecting our tee shirts and filling our bellies we headed back to catch some sleep.
The race started Saturday morning at 5 am just outside of Orem Utah. At the start there was a slight drizzle coming down that was not to bad. As I was dropping off the drop bags I over heard 2 ladies talking about how the rain was going to get worse before it got better even though the forecast did not call out for rain. Over hearing this I went back to Aid Station #8 drop back and grabbed my GoLite jacket that I placed in there for the climb over Windy Pass. Thank God I did, shortly after the start of the race the rain started coming down even stronger and the temps started dropping as we climbed.
My goal for this race was to try and finish in one piece. With that in mind I started in the back of the pack and just hung out there for a while as we made our way up the mountain in the first big climb. The trail was nothing but thick slimmy mud all the way up. This is the type of mud where it feels like you are walking on ice. I must have slipped and face planted 3-4 times up that 1st climb, I lost track how many times I fell coming down, it was endless. By the time we got down from that climb I was covered in mud front and back. Of course during dealing with all of this the rain decided that it wanted to turn into snow and dropped 3-4 inches on us over the course of a few hours on top. You can see the muddy/snowy trails in the pictures at the end of the report.
At the halfway point of the race the weather decided to clear up. I hit the 25-26 mile mark around 5 hours and 30 mins. The slowest marathon I have ever ran, but that is ok. The weather forced me to slow my pace and save something for the end. I was feeling pretty good. After stuffing my face at the aid station I had about 3.5hours to make it to the 33 mile cutoff, the only cutoff of the race at 9.5 hours. From here I just went into auto pilot and cruised to the aid station at mile 33 which I hit in 7.5 hours, 2 hours under the cutoff time and feeling good. I passed a lot of people durning this section due to starting slow and conserving energy. We also had about 4 stream crossings in this section, the trail even went straight up the middle of a creek for about 100-150 yards. There is no point in even trying to keep your feet dry on this run, especially with the weather we had that morning.
Now comes the hard part, Windy Pass....
As you can see in the course description above this next section from mile 33 to mile 41 has a +1160' climb, -430' drop, +1450' climb, -368' drop, all after running over 30 miles. The second climb of this section the +1450 happens all in 3/4 to 1 a mile trying to gain the top of the pass going up a slick snow/ice covered trail. Good times! This section, especially the second half of it, reminded me more of climbing a 14er here in Colorado and not a run. By the time that I hit the aid station at mile 41 on the other side of the pass my hands were so swelled up that they were painful, I was retaining lots of water and it was causing my joints to hurt like hell. I guess no more drinking for me for a while. I needed to sweat out all the water my body was holding on to. I have not had this happen to me before but have read about it in books.
From mile 41 to the finish was all downhill. About a elevation loss of 4,000 feet. The first 3 miles going down were covered with snow in sections that we had to traverse. Some sections were so steep that the race director had placed rope going across them so that we had something to hang onto. If you were to fall on this section you would slide a couple hundred feet down the hill, that would not be fun to up climb from. After clearing the snow the trail was very runable all the way to the end. The last 3.5 miles to the finish is on a road. Before hitting the road section and the last aid station at mile 46.5 I took a bad spill on the single track. I tripped over a rock and face planted right into the trail. Gave myself a charlie horse in my right leg, felt like I ripped my big toe nail off (see pictures), and split my lip. That fall had to had to been a site to see, were is a video camera when you need one?
It felt so good to cross that finish line and finally kill this 50 mile demon that I have been carrying around for the last 2 months. My final time was 12 hours and 6 minutes. That was good enough for 39th place out of 260 starters and 16th in my age group. Out of the 260 or so starters it looked like only about 200 finished, the weather really effected a lot of people. Even though this is rated the 3rd hardest 50 miler in the country they have had a finishing rate in the past of over 90% because there is no where to quit once you pass the 33 mile point. That was not the case today, it looks like a lot of people quit at or before mile 33.
I learned that I am a lot stronger than I give myself credit for that day, both mentally and physically. It was the confidence booster that I really needed to get myself really motivated for Leadville 100 mile trail run on Aug. 16th. Now it is time to recover from this over the next week and move on to more training for Leadville. Thanks for reading and below is my training log for last week also.
LOG
Monday: OFF
Tuesday: Run 6.25 miles on the treadmill
Wednesday: OFF
Thursday: Run 4.5 miles on the treadmill
Friday: OFF
Saturday: Run 51 mile for Squaw Peak in 12:06
Sunday: OFF RECOVER!!!
Total miles for the week: 61.75
Total hours for the week: 14 hours
Race website
Course: Here is the description from the race website.
It is a very challenging, difficult and scenic loop course through the Wasatch Mountains above Provo, Utah. The trail will be marked. It consists of - dirt trails (43%), dirt roads (38%) and some paved (19%). In my opinion about 15% of the dirt trails was bush wacking in order to connect the different trails.
--------------------------------------------------------------------------------
START - to Mile 5.3 (Vivian Park to Aid Station #2, Hope Campground)
5196' - 5110' - 6660' (-86' drop, +1550' climb)
--------------------------------------------------------------------------------
Mile 5.4 to 7.6 (A.S. #2 to Squaw Peak road in Rock Canyon)
6660' - 7820' - 7300' (+1160' climb, -520' drop)
--------------------------------------------------------------------------------
Mile 7.6 to 14.8 (Squaw Peak road to A.S. #3 to Kolob Basin Overlook)
7300' - 7040' - 8480' (-260' drop, +1440' climb)
--------------------------------------------------------------------------------
Mile 14.8 to 22 (Kolob Basin Overlook to A.S. #5, Left Fork Hobble Creek)
8480' - 5360' (-3120' drop)
--------------------------------------------------------------------------------
Mile 22 to 29.6 (Left Fork Hobble Creek to Sheep Canyon, A.S. #7)
5360' - 6540' (+1180' climb)
--------------------------------------------------------------------------------
Mile 29.6 to 33 (just a 5K run, A.S. #7, Sheep Canyon to A.S. #8, Little Valley)
6540' - 7620' - 7120' (+1080' climb, -500" drop)
--------------------------------------------------------------------------------
Mile 33 to 40.4 (Little Valley, A.S. #8 to Windy Pass, A.S. #9)
7120' - 8280' - 7850'- 9300' - 8932' (ouch)
(+1160' climb, -430' drop, +1450' climb, -368' drop)
--------------------------------------------------------------------------------
Mile 40.4 to 50 (Windy Pass to Vivian Park and your finished!)
8932' - 5196' (-3736' drop)
Weather:
The weather was forecasted on NOAA all week as 70-72 degrees with cloudy skies. Come race morning it was raining at the start with snow above 7000 feet. It must have dropped 3 inches or so in the 2-3 hours I was above 7000 feet in the first half of the race. The second half of the race it was sunny and right on what the forecast said it would be. We had it all as far as weather was concerned that day.
Report:
This was one of the most challenging things that I have done so far. Not only is it my 1st 50 miler but Squaw Peak 50 is rated the 3rd hardest in the US, great choice Shad and thanks Cylde for talking me into this. Anyway we arrived in Utah on Friday to attend the pre-race briefing on Friday night. At the briefing they had a good diner of pasta which we will be needing in the morning so I loaded up. After collecting our tee shirts and filling our bellies we headed back to catch some sleep.
The race started Saturday morning at 5 am just outside of Orem Utah. At the start there was a slight drizzle coming down that was not to bad. As I was dropping off the drop bags I over heard 2 ladies talking about how the rain was going to get worse before it got better even though the forecast did not call out for rain. Over hearing this I went back to Aid Station #8 drop back and grabbed my GoLite jacket that I placed in there for the climb over Windy Pass. Thank God I did, shortly after the start of the race the rain started coming down even stronger and the temps started dropping as we climbed.
My goal for this race was to try and finish in one piece. With that in mind I started in the back of the pack and just hung out there for a while as we made our way up the mountain in the first big climb. The trail was nothing but thick slimmy mud all the way up. This is the type of mud where it feels like you are walking on ice. I must have slipped and face planted 3-4 times up that 1st climb, I lost track how many times I fell coming down, it was endless. By the time we got down from that climb I was covered in mud front and back. Of course during dealing with all of this the rain decided that it wanted to turn into snow and dropped 3-4 inches on us over the course of a few hours on top. You can see the muddy/snowy trails in the pictures at the end of the report.
At the halfway point of the race the weather decided to clear up. I hit the 25-26 mile mark around 5 hours and 30 mins. The slowest marathon I have ever ran, but that is ok. The weather forced me to slow my pace and save something for the end. I was feeling pretty good. After stuffing my face at the aid station I had about 3.5hours to make it to the 33 mile cutoff, the only cutoff of the race at 9.5 hours. From here I just went into auto pilot and cruised to the aid station at mile 33 which I hit in 7.5 hours, 2 hours under the cutoff time and feeling good. I passed a lot of people durning this section due to starting slow and conserving energy. We also had about 4 stream crossings in this section, the trail even went straight up the middle of a creek for about 100-150 yards. There is no point in even trying to keep your feet dry on this run, especially with the weather we had that morning.
Now comes the hard part, Windy Pass....
As you can see in the course description above this next section from mile 33 to mile 41 has a +1160' climb, -430' drop, +1450' climb, -368' drop, all after running over 30 miles. The second climb of this section the +1450 happens all in 3/4 to 1 a mile trying to gain the top of the pass going up a slick snow/ice covered trail. Good times! This section, especially the second half of it, reminded me more of climbing a 14er here in Colorado and not a run. By the time that I hit the aid station at mile 41 on the other side of the pass my hands were so swelled up that they were painful, I was retaining lots of water and it was causing my joints to hurt like hell. I guess no more drinking for me for a while. I needed to sweat out all the water my body was holding on to. I have not had this happen to me before but have read about it in books.
From mile 41 to the finish was all downhill. About a elevation loss of 4,000 feet. The first 3 miles going down were covered with snow in sections that we had to traverse. Some sections were so steep that the race director had placed rope going across them so that we had something to hang onto. If you were to fall on this section you would slide a couple hundred feet down the hill, that would not be fun to up climb from. After clearing the snow the trail was very runable all the way to the end. The last 3.5 miles to the finish is on a road. Before hitting the road section and the last aid station at mile 46.5 I took a bad spill on the single track. I tripped over a rock and face planted right into the trail. Gave myself a charlie horse in my right leg, felt like I ripped my big toe nail off (see pictures), and split my lip. That fall had to had to been a site to see, were is a video camera when you need one?
It felt so good to cross that finish line and finally kill this 50 mile demon that I have been carrying around for the last 2 months. My final time was 12 hours and 6 minutes. That was good enough for 39th place out of 260 starters and 16th in my age group. Out of the 260 or so starters it looked like only about 200 finished, the weather really effected a lot of people. Even though this is rated the 3rd hardest 50 miler in the country they have had a finishing rate in the past of over 90% because there is no where to quit once you pass the 33 mile point. That was not the case today, it looks like a lot of people quit at or before mile 33.
I learned that I am a lot stronger than I give myself credit for that day, both mentally and physically. It was the confidence booster that I really needed to get myself really motivated for Leadville 100 mile trail run on Aug. 16th. Now it is time to recover from this over the next week and move on to more training for Leadville. Thanks for reading and below is my training log for last week also.
LOG
Monday: OFF
Tuesday: Run 6.25 miles on the treadmill
Wednesday: OFF
Thursday: Run 4.5 miles on the treadmill
Friday: OFF
Saturday: Run 51 mile for Squaw Peak in 12:06
Sunday: OFF RECOVER!!!
Total miles for the week: 61.75
Total hours for the week: 14 hours
Monday, May 5, 2008
Collegiate Peaks 50 mile attempt.
Leading up to Race Day:
Since the end of Greenland 50K a few weeks ago I have been thinking and mauling over this race. It will be my first attempt at completing 50 miles in one shot. The most I have ran so far in my short running career of 3-4 years is the 34 mile race in Moab last Feb. So this not only going to be a physical challenge for me but mostly it will be a mental challenge. I have never faced such distances before.
The week leading up to the race I changed my training plan from running pretty much every day to just running 2 times this week at a very slow pace. You can see this in my Log on the last post. My thought process behind this was to try and give myself some sort of taper and go into the race as refreshed as I could. I think this came back to bite me in the butt. Looking back on my log I was reporting feelings of being sluggish and tired all week. I also was not sleeping or eating well due to the lack of running. I seem to control my diet better when I am running regularly. All week long I have been worried about how my belly was going to act during the week and got all kinds of advice, I was throwing up at my last race, and was putting all kinds of stress on myself. With not running in the evenings like I normally do it gave me so much time to sit and think about the upcoming race which in turn created more stress. By Friday everything felt blah and running on Saturday morning did not appeal to me like it normally would. Looking back at it now, it seems that I have sucked all the fun out of the week leading up to the race.
Race Day:
Link to the race site: http://www.collegiatepeakstrailrun.org/
As I woke up on Saturday morning at 5:15 am for the 6:30 am start I was thinking how I did not want to get out of bed. I slept fairly well considering the box hotel room bed that Ashley and I were sleeping on. Normally I would be jumping around with excitement on race morning but that was not the case today. After eating 2 pieces of bread with peanut butter and a banana we headed over to the race start a few blocks away. It was about 25 degrees out with clear skies and about a 5-10 mph wind in the open. I was wearing my GoLite running shorts, long sleeve shirt, and my GoLite jacket. Hopefully it will warm up quickly after the start because I was freezing cold.
At 6:30 am as the sun was finally starting to warm the earth up a little a large group of us runners headed out of Buena Vista east into the mountains. The first 3 miles or so was mostly on roads that were rolling mostly in an upwards direction. I started in the back and took my time. It seemed like my legs did not want to run this morning. My plan was just to take my time and get to the 25 mile turn around before the cutoff time of 5 hours, this means averaging 5 mph or quicker.
The first 10 miles is mostly all uphill with a gain of about 1300-1400 feet. These 10 miles were for the most part very uneventful for me as I just jogged along about a 6.5 mph average trying my hardest not to hammer the beginning like I always do. I made sure that I was drinking lots of water and a little bit of HEED along with eating a little something at every aid station. I wanted to make sure that I try and keep my energy levels up since it was going to be a long day out on the trails.
Here is a picture of the elevation profile. The first 25 miles you read it from left to right. The second lap or 25 miles you read it from right to left.
At about mile 10 the course takes a big downward direction with a few short climbs for the next four miles. I decided that on one of these down hills at about mile 12 that I was going to just let gravity take me and build me a little bit of a time buffer for the cutoff. As I was flying down the hill doing 10-12 mph I felt a pop in my right hip that stopped me dead in my tracks. I felt like someone was stabbing me in the hip with a big ass needle. I started walking and within a couple of minutes the pain turned into a pulsing ache that I could handle for now.
Mile 14 to 18 was the next big climb of about 1000-1100 feet. This climb was not too bad, I was able to keep a pretty good jog up the hill except every 15 minutes or so the stabbing pain would return in my hip and force me to walk for about a minute or two. Overall it was not bad, I was dreading the downhill and flats that remained from 18 to 25 the turn around point.
The pain that I had in my hip from mile 21 to 25 which is mostly rolling downhill was BAD. It was causing me to walk a lot more than I am used to. I think I may have pulled or strained something and the pain in my hip was getting worse and worse the closer I got to the finish line. The pain was also causing me to change my stride which was causing cramping in my whole right leg, what the hell?? It took all my will power to jog the final downhill to the turn around to where Ashley was waiting for me.
As I came in I was so upset and pissed off. I told the guy working the race that I was unsure about going on and may switch over to the 25 miler. He told me to let him know because they want to make sure that they account for everyone. Ashley made me lay down on the grass and she tried to stretch out my hip. It hurt so bad that I had tears running down my cheeks as she was stretching me. At that point I threw in the towel per say. It was done, I did not want to cause anymore damage than what I already did. I collected my finishers metal for the 25 miler and was told my time was 4 hours and 10 minutes. Not to bad considering that I was holding back to run another 25 miles. When I dropped from the 50 I was in about 6th or 7th place and was feel good with the exception of my hip. Oh well maybe next time I will get my first 50.
Quick Reflections of the Race:
Looking back now at last week and how I was feeling about everything has prompted some interesting thoughts.
1) I think I cut my running volume way to much for the week. I should have kept some of the volume and just cut out the intensity of the run.
2) Is it possible for my mental outlook to physically affect how a body part is feeling? I think so, I think that I was so worked up about this race all week that when something did not go my way it was magnified by 100 times. As I got closer to the turn around the worse the pain was.
3) I cut my salt intake on this run by over half compared to Greenland 50K. My stomach felt a lot better as compared to before.
4) I think after the soreness goes away in my right leg and I get back to training that the volume of running 60-70 miles a week is about right but I need to increase my total hours spent cross training. Get back to hitting the weight room and pool 2-3 times a week. I may have to start going before work to get this extra time in.
Thank you for reading and have a great week.
Shad
Since the end of Greenland 50K a few weeks ago I have been thinking and mauling over this race. It will be my first attempt at completing 50 miles in one shot. The most I have ran so far in my short running career of 3-4 years is the 34 mile race in Moab last Feb. So this not only going to be a physical challenge for me but mostly it will be a mental challenge. I have never faced such distances before.
The week leading up to the race I changed my training plan from running pretty much every day to just running 2 times this week at a very slow pace. You can see this in my Log on the last post. My thought process behind this was to try and give myself some sort of taper and go into the race as refreshed as I could. I think this came back to bite me in the butt. Looking back on my log I was reporting feelings of being sluggish and tired all week. I also was not sleeping or eating well due to the lack of running. I seem to control my diet better when I am running regularly. All week long I have been worried about how my belly was going to act during the week and got all kinds of advice, I was throwing up at my last race, and was putting all kinds of stress on myself. With not running in the evenings like I normally do it gave me so much time to sit and think about the upcoming race which in turn created more stress. By Friday everything felt blah and running on Saturday morning did not appeal to me like it normally would. Looking back at it now, it seems that I have sucked all the fun out of the week leading up to the race.
Race Day:
Link to the race site: http://www.collegiatepeakstrailrun.org/
As I woke up on Saturday morning at 5:15 am for the 6:30 am start I was thinking how I did not want to get out of bed. I slept fairly well considering the box hotel room bed that Ashley and I were sleeping on. Normally I would be jumping around with excitement on race morning but that was not the case today. After eating 2 pieces of bread with peanut butter and a banana we headed over to the race start a few blocks away. It was about 25 degrees out with clear skies and about a 5-10 mph wind in the open. I was wearing my GoLite running shorts, long sleeve shirt, and my GoLite jacket. Hopefully it will warm up quickly after the start because I was freezing cold.
At 6:30 am as the sun was finally starting to warm the earth up a little a large group of us runners headed out of Buena Vista east into the mountains. The first 3 miles or so was mostly on roads that were rolling mostly in an upwards direction. I started in the back and took my time. It seemed like my legs did not want to run this morning. My plan was just to take my time and get to the 25 mile turn around before the cutoff time of 5 hours, this means averaging 5 mph or quicker.
The first 10 miles is mostly all uphill with a gain of about 1300-1400 feet. These 10 miles were for the most part very uneventful for me as I just jogged along about a 6.5 mph average trying my hardest not to hammer the beginning like I always do. I made sure that I was drinking lots of water and a little bit of HEED along with eating a little something at every aid station. I wanted to make sure that I try and keep my energy levels up since it was going to be a long day out on the trails.
Here is a picture of the elevation profile. The first 25 miles you read it from left to right. The second lap or 25 miles you read it from right to left.
At about mile 10 the course takes a big downward direction with a few short climbs for the next four miles. I decided that on one of these down hills at about mile 12 that I was going to just let gravity take me and build me a little bit of a time buffer for the cutoff. As I was flying down the hill doing 10-12 mph I felt a pop in my right hip that stopped me dead in my tracks. I felt like someone was stabbing me in the hip with a big ass needle. I started walking and within a couple of minutes the pain turned into a pulsing ache that I could handle for now.
Mile 14 to 18 was the next big climb of about 1000-1100 feet. This climb was not too bad, I was able to keep a pretty good jog up the hill except every 15 minutes or so the stabbing pain would return in my hip and force me to walk for about a minute or two. Overall it was not bad, I was dreading the downhill and flats that remained from 18 to 25 the turn around point.
The pain that I had in my hip from mile 21 to 25 which is mostly rolling downhill was BAD. It was causing me to walk a lot more than I am used to. I think I may have pulled or strained something and the pain in my hip was getting worse and worse the closer I got to the finish line. The pain was also causing me to change my stride which was causing cramping in my whole right leg, what the hell?? It took all my will power to jog the final downhill to the turn around to where Ashley was waiting for me.
As I came in I was so upset and pissed off. I told the guy working the race that I was unsure about going on and may switch over to the 25 miler. He told me to let him know because they want to make sure that they account for everyone. Ashley made me lay down on the grass and she tried to stretch out my hip. It hurt so bad that I had tears running down my cheeks as she was stretching me. At that point I threw in the towel per say. It was done, I did not want to cause anymore damage than what I already did. I collected my finishers metal for the 25 miler and was told my time was 4 hours and 10 minutes. Not to bad considering that I was holding back to run another 25 miles. When I dropped from the 50 I was in about 6th or 7th place and was feel good with the exception of my hip. Oh well maybe next time I will get my first 50.
Quick Reflections of the Race:
Looking back now at last week and how I was feeling about everything has prompted some interesting thoughts.
1) I think I cut my running volume way to much for the week. I should have kept some of the volume and just cut out the intensity of the run.
2) Is it possible for my mental outlook to physically affect how a body part is feeling? I think so, I think that I was so worked up about this race all week that when something did not go my way it was magnified by 100 times. As I got closer to the turn around the worse the pain was.
3) I cut my salt intake on this run by over half compared to Greenland 50K. My stomach felt a lot better as compared to before.
4) I think after the soreness goes away in my right leg and I get back to training that the volume of running 60-70 miles a week is about right but I need to increase my total hours spent cross training. Get back to hitting the weight room and pool 2-3 times a week. I may have to start going before work to get this extra time in.
Thank you for reading and have a great week.
Shad
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