Why you ask?
Because it is uncomfortable and it will be mentally challenging to make myself do this. Plus according to the linked article above and some other sources I have looked at it is good for you too. At least that is what I am going to keep telling myself as I freeze my balls off.
Day 1: First cold shower at lunch. Just jumped right in at the showers at work after a 8 mile run over lunch break. Lets just say I could not
Here is a short 10 min video that really hit a nerve with me and pushed me into the yes column to do this challenge.
Are you going to join in my stupidity?