Weak!

What a crappy month, I am glad to put that one behind me.  You can get the details of why it was a BAD month here.

Here is the breakdown for February (Click on photo to enlarge it).

I think that was the worse month mileage wise I have had in the last 4 years.  Oh well on to bigger and better things.

Goals for March:

1.  Get back to normal training with a goal of ~250 miles and ~40K of vertical this month.

2.  Hit the weight room at least 2 times a week.

3. Do one 14er.

4.  Do at least one shorter race (5K or so) to get a measurement of fitness.

Time to get back to work.