What a crappy month, I am glad to put that one behind me. You can get the details of why it was a BAD month here.
Here is the breakdown for February (Click on photo to enlarge it).
I think that was the worse month mileage wise I have had in the last 4 years. Oh well on to bigger and better things.
Goals for March:
1. Get back to normal training with a goal of ~250 miles and ~40K of vertical this month.
2. Hit the weight room at least 2 times a week.
3. Do one 14er.
4. Do at least one shorter race (5K or so) to get a measurement of fitness.
Time to get back to work.