Thursday, January 24, 2013

Dr. Phil Maffetone Interview on TRN podcast

Time to get back to base training.  How do you define what base training is?  Well I am a believer in Maffetone training as you can see from my post here.  Here is a great new podcast on Trailrunning Nation with an interview of Dr. Maffetone.  Have a listen!

http://trailrunnernation.com/2013/01/dr-phil-maffetone-speed-up-by-slowing-down/