Not really going to write up a big year in review post this year. You can get the drift of how I feel about my year when you read the post right after my Leadville failure in Aug. I am going to share my numbers for the year though.
Went with doing more tempo style workouts this year to get ready for Leadville instead of high vertical like years past. I am disappointed with myself that I did not even get over 300,000 feet of gain this year but happy with some of the speed I gained. Last year I was just under 400,000 without even doing any big races. If I am going to help my runner (whom to be shared later) break 34 hours at Hardrock 100 this year I am going to have to start focusing on a lot more vertical. I think I will need to be over 200,000 feet by mid July.
As far as my plans for 2013, stay tuned. That is still being worked out. Hope everyone had a great holiday season and it is time to get back to doing some serious work again.