Thursday, July 19, 2012

Crossfit and crosstraining for kids?

Is it ok for kids to lift weights or not?  That is a question that every parent will have to face sooner or later if they have kids who take their sports seriously.  And what age is ok?  Braden is one of those kids.  He just has a drive for hockey.  He would play it all the time if he could.  I would say his love for hockey is as high or maybe higher than my love for trail running and being in the mountains.  After his second season ever of ice hockey was over this past spring he asked Ashley and I what he could do to be better for the next tryouts in the fall.  Our answer- get faster, stronger, better hand/eye coordination and be more skilled.  So this summer we set out to try and give him all the advantages that we could. 

First he spent 2 months playing baseball for the first time in his life.  What better way to work on hand-eye coordination. Guess what ends up happening?  One of the best players on the team, NICE!  Here is a video of the very first time he ever batted in a game.



Yes you saw that right, in the park home run!


The next part of the evil plan that Ashley and I came up with is hockey camp all summer.  When this is all set and done he will have spent about 10 weeks of 2-3 times a week on the ice leading up to tryouts on Aug 18-19.  His skating skills like stopping, turning on a dime, and speed have increased dramatically this summer!

The final part of the plan was to get him functionally stronger and help him learn how to control his body's movements better.  This was Ashley's idea and I think it was brilliant! This is where people may strongly disagree with us but that is the differences parenting styles.  We put him in a Crossfit for Kids camp for 8 weeks at Ashley's Crossfit gym in Louisville called Crossfit Juila.  Man has he gotten stronger!  Most everything they do is body weight lifts like pushups, situps, running, get the O rings, ect.   He no longer does the worm when doing a pushup, instead now he knocks out a bunch of pushups keeping his body nice and flat like one should.  But they did throw in a little bit of deadlifting and tire flips for the older kids. I think that this type of lifting is ok for kids that are 11-12 years old and older as long as it is taught correctly and highly supervised.   Braden loved doing the deadlift.

His first time deadlifting


This is his deadlift PR of 95lbs!  Not bad for a 80 pound kid.

Well you may or may not agree with our approach to sports with Braden but one can not say that we did not give him all the tools he needs/wants to be successful!  Here's to a successful tryouts on Aug 18-19th while I am slogging through the Leadville 100.  Cheers!

Tuesday, July 17, 2012

Pawnee- Buchanan Loop w/ Crater Lake added

Last weekend Donald and I decided to do something fun for our long run we needed to do to get ready for Leadville.  His idea- the Pawnee Buchanan Loop in Indian Peaks Wilderness.  This was an awesome loop!  I put it right up there with the Bells 4 pass loop.  I am going to let the photos tell the rest of the story.  The total route was 27.3 miles with 7300ft of gain.  Enjoy.

































Thursday, June 28, 2012

Waldo Fire (Day 1-5)

LAST UPDATED: Thurs 6/28 7AM -  Newest info at the bottom.

As you may or may not know my wife Ashley is a firefighter for Manitou Springs fire.  She was called in on Saturday morning to work Hwy 24 and try to keep the fire from jumping the highway and head into Manitou Springs.

Here is a pretty cool map of all the fire activity in the country that I found.  http://www.cs.colorado.edu/~starbird/TtT_Fires_map_byEvent.html

Anyway I thought I would share a couple of pictures, the first two are from unknown source the last 4 she took with her iPhone.   Hopefully they contain this soon so she can come home this week sometime.

I am adding pictures and video to this post as she sends them to me to keep checking back.

Saturday night

Saturday night

Saturday afternoon on the drive in

Sunday afternoon

Sunday Night looking up the canyon from Manitou

Monday mid-day

Monday mid-day

Monday mid-day, same for the video below.


Monday afternoon

Smoke is knocking everything down from the sky

Monday afternoon

Monday afternoon

Loner truck from another dept that Ashley is using

 Tuesday lunch- thought she was coming home today but the fire grew to the south and is threating Cave of the Winds.  This is the parking lot, she is on structure protection there now.
 Off the back deck at Cave of the Winds Tuesday 1pm

 2 pictures above are off the back deck at Cave of the Winds Tuesday about 1pm, you can see the slurry bomber heading in on the 1st photo.  This is about 1/4 of a mile from Cave of the Winds.



Slurry bombers Tuesday 3pm trying to protect Cave of the Winds

Taken 4pm Tuesday, location unknown

So about 8pm last night my wife called and she got pulled from Cave of the Winds and sent up to the northside with 4 trucks to try and save some homes.  LOTS of homes were lost as you most likely saw on the news.  

 View of the fire coming down into the neighborhood about 7-8pm

 Stopped on her way to the northside of the fire in Colorado Springs to pick up more help.  Lots of firefighters but no trucks or equipment for them to help.

 No words for the rest of the photos as it goes through the neighborhoods








Wednesday 7/24:  My wife was sent back into the neighborhoods about 1pm to try and save some houses.  She was hoping to come home today for a break but they needed the truck that she drives.

 Pump baby pump!!!!


 The fire is about 30-50 feet behind this house, they were losing the battle as the flames were rushing up the hill towards the house when a helicopter came over and dumped its load on the fire right in front of them.

Taken from the Colorado Springs Newspaper Facebook feed, just thought it was a cool photo.


 Sad

Wednesday Morning


Thursday AM:  So last night Ashley was released last night and headed home.  Much deserved break for her!  She is off until Sunday 7/1 when she goes in for her normal shift of Sun/Mon.  Hopefully by then the fire will be more under control and not threatening any structures so she does not get pulled into it again.  If she does get pulled back into the fire I will start a new blog post, this will be the last update on this one.  Below are a couple more things to share.


This helicopter drop saved this house, they were about to lose the house when it just showed up.  This happened on Wed and is the same neighborhood as photo above the firefighter and deer.


  
Manitou Springs Fire in action