Crash and Burn Cheyenne Mountain 50K

Well after a good day at Palmer Lake 4 weeks ago jogging for 7 hours without losing my stomach, I had high hopes for Cheyenne Mountain.  No real time goal just to be able to go out and jog 31 mountainous miles without puking and getting sick.  Well that did not happen, stomach started to turn about mile 24 and I started puking at mile 26, throwing up about every half mile.  Had to walk the last 7 miles just to finish.  Rough day, not sure what else to do.  I just can not seem to keep my stomach.  I am starting to get to the point where I am not sure about doing anymore ultras but just to go back to climbing.  It is just getting old, hell I am getting old so I feel that way.

Check out those mile splits:  http://app.strava.com/activities/134551381 

AntiEpic 50 mile Gravel Grinder

Great day getting my ass kicked.  I would recommend doing one of these rides if you have any interest in cycling, they are a blast.  Especially since they start and end at a brewery.

Strava data: http://www.strava.com/activities/127317605 

More information on Gravel Grinders: http://ridinggravel.com/

March Numbers

Biggest month that I have had in a few years.  Good mileage (332.85 miles) and gym time but lacking on the vertical.   Starting April out with a down week after running 41 miles last Saturday then I will go back into the build hopefully hitting 100 miles the last week of April.

My new lunch running buddy on every Monday.