US Open of Cyclocross (2 days of racing)
<iframe width="560" height="315" src="https://www.youtube.com/embed/phcq0Wz4gYI" frameborder="0" allowfullscreen></iframe>
<iframe width="560" height="315" src="https://www.youtube.com/embed/ytdVb9rMNBc" frameborder="0" allowfullscreen></iframe>
And of course a super mellow trail run in Golden today to try and flush out the soreness from yesterday's workouts. Legs were pretty trashed so I joined the Denver Trail Runners on Lookout Mountain for some easy miles and vertical.
Awesome couple of weeks. I bounce around between 15 to 20 hours a week of training so still some good volume there even though I am only running 40-50 a week now. I have upped my game on the bike and mostly in the weight room which is my main focus right now. One more month of playing around with whatever I feel like doing until the Boston training starts up again... sigh....