We started about 8:10 am and just hiked along. The first two laps the 3 of us stayed together telling stories and enjoying such a beautiful spring day. After those first two laps we all kind of spread out and went at our own paces. Ashley even came out about noon and did a lap with me. Love it.
I tapped out after crossing over the 20 mile mark. It has been months since I have hit 20 in a run and I want to be careful with how quick I build up. Keeping going to 30 or 40 would not be smart considering what I just did and still am over coming. You can read about that here if you don't know to what I am talking about.
I ended the day with 20.8 miles and 8500ft of gain. Not a bad way to spend a Friday.
Little trashed but not to bad, especially after spending the evening drinking beers at BJs, that always helps. Tomorrow will be an easy flat 5 miles to recover and Sunday morning is back to Green Mountain.
If your bored Fred should still be out there and would love the company, especially at night.
Update 9:10pm--- Text from Fred "Dude I developed a serious case of the fuck-its and bailed. I am at home eating ice cream." LOL.
If your bored Fred should still be out there and would love the company, especially at night.
Update 9:10pm--- Text from Fred "Dude I developed a serious case of the fuck-its and bailed. I am at home eating ice cream." LOL.
Glad I don't own your quads for the next couple days!
ReplyDeleteKiller run, BTW.
ReplyDeleteThanks bud. My hips are what is killing me this morning.
ReplyDeleteGoing to be an easy walk/jog at the dog park for me today.
ReplyDeleteI should have done this rather than Green on Friday! Ah, Sanitas. That sweet girl to the north.
ReplyDelete