Its Almost Time
10 hours ago
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2008 Red Hot 50K
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About Me
- Shad Mika
- I am a trailrunner/climber that has a deep love for the mountains. I am moving over into the crazy world of Ultra Marathons while at the same time trying to complete all 58 of the 14ers in Colorado.
Training Log Attackpoint
My Last 7 days of Mileage
My 14ers.com Profile
14ers Status
2012 Race Schedule
- Red Hot 33K 2/18 (2:47:00- 10th Overall)
- Mt. Carbon 1/2 Marathon 4/21 (DNS- sick)
- Greenland 50K 5/4 (DNF)
- Adventure Run 5/10 (4 out of 12 checkpoints with the family- Good times!)
- Road 2 Victory 60Mile Ride 6/3
- Corporate Challenge 8K 6/14
- Louisville Half 6/24
- Leadville Marathon 6/30
- Scar Top Mountain 12K 7/4
- Leadville 100 8/18
Personal Records
- 100miles: 28:39- 2010 Leadville
- 50miles: 12:06:50-2008 Squaw Peak
- 50K: 4:31:32 2007 Bohemaian Alps
- 26.2miles: 3:13:45 2007 Denver Marathon
- 13.1miles: 1:28:41 2007 Georgetown Half
- 10K: 42:50 -2007 Leadville 10K
- 5K: 18:42 -2011 Dine-n-Dash #1
Blog Archive
My Blog List
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34023 hours ago
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Green4 days ago
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Week Summary: May 21 - 275 days ago
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My NEW girl6 days ago
2011 Race Schedule
- Hardwater 20mile Snowshoe 1/8 (4:53:00, 5th place)
- Dash-n-Dine 5K #1 4/12 (18:42, 5th place)
- Mount Evans Ascent 6/18 (2:29:51 for 21st place overall & 3rd in age group)
- ScarTop 12K 7/4 (52:30 for 4th overall & 2nd age group)
- Pikes Peak Ascent 8/20 (3:03:52 for 60th overall & 11th in age group)
- Bear Chase 50K 9/25 (4:50:21 for 16th overall & 7th in age group)
- 12 Hours of Boulder 10/15 (36 miles in 6:15)
- Bear Creek 10Spot 10/23 (1:15:00 for 8th overall & 2nd in age group)
- Boulder Basic Fun Run 10/29 (15.2 miles & 4750ft of gain)
- Turkey Chase 10K 11/24 (35:53 for 5th overall, course was short)
2010 RACES
- Hardwater Snowshoe 20miles 1/9 (4:45:00 4th)
- Nighthawk Snowshoe 2.5miles 1/20 (22:15- 9th)
- Dash Dine #1 5K 4/13 (20:10- 13th)
- Dash Dine#2 5K 4/20 (Injuried)
- Dash Dine #3 5K 4/27 (Injuried)
- Dash Dine#4 5K 5/11(Injuried)
- Dash Dine #5 5K 5/18 (missed kid)
- Dash Dine #6 5K 5/25 (20:13- 18th)
- Bolder Boulder 5/31(1:35:00 as a Gorilla)
- Dirty Thirty 50K 6/5 (7:28:52-51st)
- Mount Evens Accent 6/19 (2:26:14- 29th overall & 3rd in age group)
- Pacing Hardrock 7/9 (48 miles of it!)
- Barr Trail Race 7/18 (2:07:35- 53rd place & 11th in age group)
- Leadville 100 8/21 (28:39:00)
- Rattlesnake Rumble 9/18(35:30- 25th overall)
2009 RACES
2008 RACES
- Moab Red Hot 50K 2/16 (6:24:00)
- Greenland 50K 4/19 (5:06:09)
- Collegiate Peaks 25 5/3 (4:10:12)
- Wyoming Marathon 5/25 (4:09:42)
- Squaw Peak 50miler 6/7 (12:06:40)
- Mount Evans Ascent 6/21 (2:46:43)
- Leadville Marathon 7/5 (5:32:00)
- High Mountain 50K 7/12 (6:09:59)
- Wild West Relay 8/1 (27:11:00)
- Leadville 100miler 8/16 (dropped @ 76)
Other race times (Old PR)
- 20:10 -2010 Dine-n-Dash
- 21:55- 2006 Colder Boulder 5K
Links to Trip Reports not in my Blog
- 14ers.com
- Maroon Bells Traverse 9/1/07
- Kit Carson/Challanger Point Report 7/29/07
- Longs 7/26/07
- Culebra Report 7/15/07
- Harvard/Columbia Report 7/14/07
- Shavano/Tab. 7/13/07
- Princeton 7/12/07
- Tour de Stevens Gulch 7/4/07
- Humboldt Report 6/17/07
- Mount Evans 6/16/07
- Huron Report 6/12/07
- Grays Peak Report 6/3/07
- Belford/Oxford Report 5/28/07
- Missouri Report 5/28/07
- Sherman Report 5/14/07
- LaPlata Report 4/29/07
- Bierstadt 4/15/07
- Mount Elbert 3/3/07
- Quandary Peak 2/17/07
Really, it is the pants that make you look that way. That and the socks.
ReplyDeleteI am up 10 pounds too, I weighed myself this morning for the 1st time since I got hurt in Jan. I started tracking food today and cut out the candy at work.
ReplyDeleteDon't forget to drink beer that is how I keep the weight off
ReplyDeleteKnocked out a whole bottle of red wine last night. Not good.
ReplyDeleteDown 5 pounds as of today. 3 more and I am back in the high 160s. I ran Leadville at the weight I am now so making progress.
ReplyDelete