"I never regret anything. Because every little detail of your life is what made you into who you are in the end." -Drew Barrymore
"Now is the accepted time, not tomorrow, not some more convenient season. It is today that our best work can be done." - W.E.B. Du Bois
Monday:
Warmup: Skierg, Mobility, Crossover
21-15-9
Box Pike Handstand Push-up
Ring Dips
Pushups
-then-
4x15 GHD Sit-ups
Warmup: Airbike, Crossover, and Mobility
Barbell Box Back Squat
10@ 135lbs
10@ 145lbs
2x10 @ 155lbs
Trap bar Deadlift
10@ 135lbs
10@ 155lbs
10@ 175lbs
3 Rounds
20sec calf raises
10sec hold up
20sec calf raises
10sec hold up
30sec recovery
Another solid week in the
books for August even with actually taking one day completely off last Monday
which was the only day I did not run in August. Still on the fence if I
will drive up to MT or not for the weekend of all The Rut races at Big Sky.
Pondering if it will help or hurt getting me ready for Cowboy 100 two weeks
later which is the main goal of this fall. Was also planning on starting
Cyclocross racing this Wednesday night but Paula told me I am not allowed to
get on a bike until after Cowboy due to the wreck I had last year that knocked
me out all summer. I get it but still.... Below are the stats
of the week along with a few more photos I found online from the night 50k race
we did last weekend. Good times!!!