tag:blogger.com,1999:blog-7341190981011670632.post8842770165407656460..comments2024-03-25T14:32:37.145-06:00Comments on A Trailrat's Adventures......: Dash -n- Dine 5K seriesShad Mikahttp://www.blogger.com/profile/15849189624822351849noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7341190981011670632.post-18007101879029430332010-04-02T23:52:51.915-06:002010-04-02T23:52:51.915-06:00Trailrat - just thinking speed is nice, but I'...Trailrat - just thinking speed is nice, but I'd be more concerned about that mileage right now, you got less than 20 weeks to Leadville-, a decent base but you still have a long way to go. If you do the 5ks skip the track work outs you do not need them both, and they will interfere with the heavey mileage. much more important to get those back to back long runs and more than a few 50 milers- 100 miles isn't over in less than 20 minutes... Also don't want to be waiting at turquoise lake and not seeing you. Just say'nNealnoreply@blogger.com