tag:blogger.com,1999:blog-7341190981011670632.post5339767028646889492..comments2024-03-25T14:32:37.145-06:00Comments on A Trailrat's Adventures......: February Check InShad Mikahttp://www.blogger.com/profile/15849189624822351849noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7341190981011670632.post-11541528699637427262016-03-02T10:39:03.863-07:002016-03-02T10:39:03.863-07:00in my opinion i think a legitimate recovery/step b...in my opinion i think a legitimate recovery/step back (whatever you want to call it) would be good for you in the next couple of weeks. you have been smashing it on all fronts. A week of a little less volume and lighter work (de-load) in the weight room might have you back ready to hammer the last block leading up to boston before you taper.jamesonhttps://www.blogger.com/profile/00419821590943633493noreply@blogger.comtag:blogger.com,1999:blog-7341190981011670632.post-31882604463037801322016-03-01T20:58:55.320-07:002016-03-01T20:58:55.320-07:00holy crap...You ran twice as far as I did and twic...holy crap...You ran twice as far as I did and twice as fast. I only averaged 15 minute pace. Killing it,Donald Beukehttps://www.blogger.com/profile/10174398046001890792noreply@blogger.comtag:blogger.com,1999:blog-7341190981011670632.post-37235556530883347082016-03-01T20:50:10.468-07:002016-03-01T20:50:10.468-07:00Nice! You are getting faster:) Keep it up. 2:45...Nice! You are getting faster:) Keep it up. 2:45 marathon bro!Donald Beukehttps://www.blogger.com/profile/10174398046001890792noreply@blogger.comtag:blogger.com,1999:blog-7341190981011670632.post-8797017703821583962016-03-01T20:26:58.294-07:002016-03-01T20:26:58.294-07:00If you blog every day you can gripe about how bad ...If you blog every day you can gripe about how bad you feel and then feel better about it.<br /><br />Seriously - hard call - but stay on top of the training, not under it.GZhttps://www.blogger.com/profile/12623054918799881730noreply@blogger.com