Monday, August 27, 2018


Integrity is doing what you say you’re going to do when you say you are going to do it.  It is doing the right thing even when it is difficult.

Integrity is wiping the toilet seat in a public restroom after you just got some of your piss on it, knowing that no one would ever know it was you if you left it there.

It’s NOT throwing trash on the ground when you are walking through the park.

It’s calling your friend back because you said you would.

It’s getting up early enough to make yourself a balanced meal because you told yourself you would, rather than grabbing a banana on the way out the door.

It’s NOT hitting the snooze button because we committed to waking up at a certain hour.

It's about being honest when the truth hurts.

It's about standing up for your convictions when there is nobody watching and nothing to gain.

We MUST do all of these small things, and we must do them consistently if we ever want a chance of following through on the big goals we set for ourselves.

Never sacrifice your integrity.

Every time we break a promise we made to ourselves or someone else, we destroy trust. Loss of trust in ourselves leads to self-doubt, low self-esteem, and a further lack of follow through. Nothing destroys relationships with others like the loss of trust. Get in the habit of doing the small things every time and watch your self-confidence and relationships grow.

Character is much easier kept than recovered.  You can have everything in the world but without integrity you have nothing.  Always take the high road.

Be honest and sincere.  Live with a purpose.

That is a enough of a brain dump for today..... Go get some.... 

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